#tips #healthy #happylife Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? If so, you’re not alone. Sleep is essential for our physical and mental health, yet many of us struggle to get the rest we need.
Fortunately, there are many ways to improve your sleep habits and get the restful sleep you deserve. Here are some tips to help you get better sleep! ... https://www.youtube.com/watch?v=WUQFdsdMx4c
#filmseries #webseries #arkansas
Lyrics and Vocals by Kelani Lukena Montgomery
Music written and played by C. Marie (I Am Sunbody)
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https://www.youtube.com/watch?v=waC7ujZcdws
#tips #healthy #happylife
Breathing exercises have been shown to be a powerful tool for managing stress and anxiety, but there are many misconceptions surrounding this simple yet effective practice. In this video, we will explore some of the most common myths and misconceptions about breathing exercises for stress relief and provide you with the information you need to make the most of this valuable tool.
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https://www.youtube.com/watch?v=I7tuOyqt018
#filmseries #webseries #arkansas
A woman in transition moves to a new town to find meaning through nourishing others.
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https://www.youtube.com/watch?v=vbfxWH-5_cE
#tips #healthy #happylife
Are you tired of mindlessly stuffing your face while watching TV or scrolling through your phone? Do you want to improve your relationship with food and your body? Then it’s time to start practicing mindful eating!
Mindful eating is the practice of being present and fully engaged while eating. It involves paying attention to the flavors, smells, textures, and feelings associated with the food. By eating more mindfully, you can enjoy your meals more, make healthier choices, and develop a better understanding of your body’s needs.
Here are some tips to help you get started with mindful eating!
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https://www.youtube.com/watch?v=_dRjHwIb3CM
#tips #healthy #happylife
Are you one of those people who wakes up in the morning and jumps straight out of bed, skipping stretching altogether? Do you find yourself feeling stiff and achy throughout the day, with no time to take a break and stretch? If so, it’s time to start incorporating stretching into your daily routine. Not only will it make you feel better physically, but it can also have positive mental health benefits.
Stretching is important for maintaining flexibility and range of motion in your joints. It can help prevent injuries and alleviate soreness and stiffness in your muscles. It can also improve circulation and reduce stress and anxiety.
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https://www.youtube.com/watch?v=NxZvV6f9dFY
#allbeingsshouldbefree #vegan #beyondmeat
In the wake of damning new evidence, the contribution of meat consumption to carbon emissions is at the forefront of global conversations. In this debate, fears of environmental damage and ethical concerns for animal rights clash with millions within the meat industry facing unemployment, religious and cultural traditions being condemned, and those with medical requirements risking disapproval for putting their health first. In light of these competing concerns, we must confront one of the most urgent issues of our time: should society finally move beyond meat?
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Carol Adams is a writer, vegan feminist, and animal rights advocate. She is known for having written The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory, and was inducted into the Animal Rights Hall of Fame in 2011.
ABOUT THE OXFORD UNION SOCIETY: The Oxford Union is the world's most prestigious debating society, with an unparalleled reputation for bringing international guests and speakers to Oxford. Since 1823, the Union has been promoting debate and discussion not just in Oxford University, but across the globe.
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https://www.youtube.com/watch?v=ADCLtmDiXqI
#tips #healthy #happylife
Pregnancy and childbirth are two of the most beautiful and transformative experiences a woman can go through. However, they can also be incredibly stressful and overwhelming, both physically and emotionally. While stress during pregnancy is normal, it is important to find ways to manage it for the health of both mother and baby.
One effective way to manage stress during pregnancy and childbirth is through breathing exercises. Not only can breathing exercises help reduce stress, but they can also improve circulation, lower blood pressure, and promote relaxation. Here are some breathing exercises that can be beneficial for pregnant women and those in labor!
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https://www.youtube.com/watch?v=zKQt2YflDo4