5 Surprising Benefits of a Plant Based Diet for Your Health
#tips #healthy #happylife Plant-based diets have become increasingly popular in recent years, and for good reason. Research has shown that a plant-based diet can have numerous benefits for your health, from reducing your risk of chronic diseases to improving your overall wellbeing. Here are five surprising benefits of a plant-based diet that you may not have known! ... https://www.youtube.com/watch?v=ulCTXkc4fSQ
See.Her.e² produces collaborative mixed media works that engage audiences to create meaningful dialogue and spur action.
#rape #rapeculture #roevwade
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https://www.youtube.com/watch?v=6Sykw-NUYmA
#superhuman #power #meditation
Strengthen your respiratory system and support the optimum performance of your lungs.
Use your mind/body connection to improve lung capacity and oxygen intake and to breathe comfortably and healthfully. May also be used to counter the symptoms of asthma. (Human Plus – Verbally guided) Voiced by Robert Monroe
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https://www.youtube.com/watch?v=nPR7cdfBtek
#tips #healthy #happylife
Have you ever noticed how your breath changes when you’re feeling stressed or anxious? Maybe you start breathing more quickly and shallowly, or maybe you find yourself holding your breath altogether. It’s a common reaction to stress, but did you know that your breath can also be a powerful tool for reducing stress?
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https://www.youtube.com/watch?v=Eiga3xp_GWc
#tips #healthy #happylife
Stress is a common problem that affects millions of people around the world. While there are many strategies to help manage stress, one simple and effective technique is deep belly breathing. Deep belly breathing, also known as diaphragmatic breathing, is a natural way to help your body relax and reduce stress.
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https://www.youtube.com/watch?v=nQbNP6wwu40
See.Her.e² produces collaborative mixed media works that engage audiences to create meaningful dialogue and spur action.
#vegan #animalrights #feminism
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https://www.youtube.com/watch?v=awqEWDs7TW8