Video site: https://www.youtube.com/channel/UCRmxKamm6lSPHqZ_jpE751g/videos
Surviving the NWO:
https://gab.com/groups/66338
https://odysee.com/@SurvivingTheNWO:d
The majority of workouts promoted online will be too aggressive for a new beginning
https://breakingmuscle.com/from-the-couch-to-crushing-it-a-4-week-plan-to-get-moving/
https://gab.com/groups/66338