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12 Oct 2021 15:02:03 UTC
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VIDEO
MOUNT
mountain-climber.avi
Combination of cardiovascular and strength exercise. Targets the core stabilizers, and increases the heart rate if done at a rapid pace.
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https://www.youtube.com/watch?v=Z3vnDcld9Jg
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1 year ago
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video/mp4
English
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VIDEO
NUERO
nuero-mobility
This mobility drill requires balance and stability, as well as hip flexion (on the working hip).
In order to see what would help,I decided to shoot for Brain Stem/Cranial nerves that facilitate hip flexion.
FLEXION NEURO STACK:
[CN = Cranial Nerve]
1️⃣ Keeping Rhythm: Mid Brain
2️⃣ Resisted Exhalation: Medulla
3️⃣ Vergence: Mid Brain (CN III)
4️⃣ Humming: Medulla (CN X)
Changes can occur FAST when you target the nervous system!
#neurocoaching #strengthcoach #neurofitness #hipmobility #stabilitytraining #athleticneuro #coachkimjones
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https://www.youtube.com/watch?v=e_cC4Bhrcas
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Created
1 week ago
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video/mp4
English
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VIDEO
BIG T
big-toe-abduction-adduction
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https://www.youtube.com/watch?v=4c9hi3NXWUw
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1 year ago
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video/mp4
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VIDEO
JONES
jones-strength-coach-kim-jones
Neuro Athletic Performance Coach
Functional Medicine Health Coach
IFBB Pro Women's Physique
Zhealth Practitioner
Precision Nutrition (PN 1)
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https://www.youtube.com/watch?v=t7o7bu7uBvg
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Created
1 year ago
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video/mp4
Controlling
VIDEO
HIP M
hip-mobility-exercise-scorpions
Mobility exercise designed to fire glutes and stretch hip flexors. This is typically 1 of a few exercises that I program for my athletes prior to lifts or conditioning sessions.
Link to Hip Mobility Ebook:
http://www.coachkimjones.com/lifting-program-bodybuilding/hipmobility-forwardlean
Motiv8 Performance Supplements
https://www.4frontnutrition.com/kim
Instagram
https://www.instagram.com/jones_strength/
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https://www.youtube.com/watch?v=4frkupVFHoo
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Created
1 year ago
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video/mp4
English
Controlling
VIDEO
BULGA
bulgarian-squat
Advanced single leg exercise targeting the glutes, hamstrings, and quads.
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https://www.youtube.com/watch?v=kPwGyuV8tn8
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Created
1 year ago
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video/mp4
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VIDEO
BECOM
becoming-lady-alpha-vlog-6-real-lady
Becoming #LadyAlpha
By Mike Rashid's ImSoAlpha Team
Here to change the game by breaking down the stereotypes and misleading information about ladies lifting!
In this Vlog we showcase women that embody the Lady Alpha movement. We shot workout footage at Metroflexlbc and interviewed women that embrace the physical and psychological benefits of lifting weights. Although the gym can be intimidating, these women put their fears aside, handle their business with pride and watch their bodies transform. We want to hear from you - please comment below!
Every week we will be coming at you with Q&A. Send questions to ladyalphaix3@gmail.com and hit us up on social media;
@fitemfitnesss
@jones_strength
@ix3alpha
www.imsoalpha.com
FOLLOW EMILY FOR MORE LADY ALPHA VIDEOS: Every other Vlog is posted here!
https://www.youtube.com/user/FITEMFitness
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https://www.youtube.com/watch?v=DsWMlB2D4aA
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Created
1 year ago
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video/mp4
English
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VIDEO
CERVI
cervical-glides-ap
MOBILITY / PROPRIOCEPTION
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https://www.youtube.com/watch?v=es5Nrle_4po
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Created
1 year ago
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video/mp4
Controlling
VIDEO
TENNI
tennis-on-court-agility-drills
Tennis Agility
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https://www.youtube.com/watch?v=XgZXQB4pDBU
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Created
1 year ago
Content Type
Language
video/mp4