Here are some Kettlebell Windmill variations, can you name all of them? #kettlebell #windmill ... https://www.youtube.com/watch?v=t64mvq4rmk0

The Curtsy lunge variations are part of the CAVEMANROM suite of kettlebell exercises. https://www.cavemantraining.com/caveman-mobility/cavemanrom-kettlebells-for-flexibility-and-mobility/ The Curtsy lunge is incredible for hip strength and stability. The exercise is also extremely functional and you'll find that once you train the Curtsy lunge you will be using it in cases where you need to find balance, step down, or other scenarios where you would normally use your hands in a bent-over position. To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddit → https://www.reddit.com/u/cavemankettlebells Facebook → https://www.facebook.com/Cavemantraining Instagram → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=HsySfUOhtC8

30 minutes of half kettlebell snatches unbroken. Have a go at it, it's more mental than anything. Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine ... https://www.youtube.com/watch?v=1yQbkeq6ZgY

The double kettlebell snatch, the manliest kettlebell exercise in existence. “Nothing looks more Badass than double bell training.” Shaun Keys Learn how to perform this powerful move and turn fat into rock hard abs. Make gains fast with this super explosive movement. For the price of a beer, you get a detailed PDF with breakdowns and progressions that will have you snatching double kettlebells in no time. You’ll also get a detailed slow-mo video with pause frames, close-ups, pointers, and more. Join the manly Cavemantraining badassery team. NB: females are allowed! TAG SOMEONE THAT NEEDS TO MAN UP BUY NOW http://bit.ly/manly-exercise I will not only cover how to look good snatching kettlebells but more importantly, I will cover how to stay safe with the snatch and why I chose to cover the double kettlebell half snatch instead of the full snatch. I’ll also dive into details that will keep your lower back and shoulders safe, and avoid ripping your hands and banging your forearms. You can change the effects of the kettlebell half snatch exercise through: - weight - reps - drop - movement - duration And I will cover some of these adjustments in basic terms as well. Other points I’ll cover: - breathing - progression - regression - assistance exercises - keeping your fingers safe Here’s what you’ll get for just $4.95 (normally $14.95) A PDF with the double kettlebell half snatch broken down and progressions so you can understand what is happening in the snatch and how you can get to the same level via a step-by-step process. A full-length private video of a kettlebell snatch interval workout with details on how you can complete the same workout. The workout is one that will assist with your progression. Private group access where you can request a form-check from a qualified kettlebell coach, and also get access to 21-units with videos that take you from zero to snatching. A 20% discount on the book Snatch Physics for when you decide you want to get intricate with the snatch and learn everything about the king of kettlebell exercises. BUY NOW http://bit.ly/manly-exercise To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/eb ... https://www.youtube.com/watch?v=xfjeAVOxN6U