Good lord, people. Why do we love to lie to ourselves? The lies might comfort you, but we still have to deal with reality. You can't whitewash the fact that real dieting and exercise is what will make or break your physique. There is no alternative. There is no magic pill. Calories matter. Insulin and blood sugar aren't evil. We have to find a diet that we can stick to that keeps our calories down, cravings down, hunger down, and we have to exercise to build some muscle. It's that easy. My Smart Keto diet is just one of many options. I think it's the best option, but it isn't the only option!
Most likely, you're eating more calories than you think. Most likely, you have the gift of a low metabolism versus mine. That said, my maintenance level is still only around 1800-2000 calories per day!
? Keto Bodybuilding Plans: https://ketobodybuilding.com/custom-plans
?Cookbooks Pre-Order: https://tinyurl.com/preorderfc
? Nutrition HeatMap: https://tinyurl.com/foodheatmap
?Smart Keto Book: https://tinyurl.com/smartketobook
? Diet Plans, etc.: https://tinyurl.com/coachingketo
? Keto Goodies: http://thrv.me/rvm4bU
(This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked
Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:)
http://thrv.me/rvm4bU
INSTAGRAM: https://www.instagram.com/theketobodybuilder/
What a baby. Baby boy, Will Smith, gets to assault someone on live TV and only after he faces real consequences does he apologize. This is total bs. Biggest point of this and my video is how men are supposed to behave.
You are NOT a man acting like this. You can't control people. You can't stop people from making jokes about you or your family. It is up to you to earn the respect of others. And we would admire you more if you weren't such a baby about things. Now everyone is afraid of making jokes about the Smiths. That is called FEAR. Fear of causing a scene because your emotions might get hurt, little boy.
It is not okay to assault someone. Will Smith won't be apologizing and saying this. He won't say that he did worse to Chris than was done unto him. No... Will is going to apologize to save face.
...
https://www.youtube.com/watch?v=P8YYgfrW7IY