Ask me anything!!! Let's talk about dealing with change. ... https://www.youtube.com/watch?v=bVTRj8o6i6M

Ask me anything! ... https://www.youtube.com/watch?v=Zl0AoLYOG00

Coach Bronson here! Join me and Dr. Sean Pastuch as we explore the true role of pain in fitness. Is it a necessary part of progress or a potential roadblock to your goals? Discover how to differentiate between beneficial discomfort and harmful pain, debunk common myths, and learn strategies to train smarter and safer. Dr. Sean Pastuch, DC, grew up around the fitness, health, and wellness industry. And when he graduated Chiro school, he ended up opening a clinic and a CrossFit gym. He didn’t want to be that Chiro who tells you, “You need to this exercise and be on “X” program.” Then, pat you on the back and say see you next week. He works with people and athletes, who don’t want to deal with pain and injury anymore. And at the same time, don’t want to stop their training or don’t want to keep modifying their workouts every time there’s a workout that has overhead movements. With hands-on experience running a gym that does functional movements and treating people with injuries or previous injuries, which surface from having to move functionally, Sean started getting busier. And because of his unique approach, he also started getting requests from clients that used to see him but moved to another city asking for workout programs. Find Dr. Sean Pastuch Online Active Life RX website: https://activeliferx.com/ Active Life RX Instagram: https://www.instagram.com/ActiveLifeRx/ Active Life Podcast: http://activelife.libsyn.com/ Dr. Sean’s Instagram: https://www.instagram.com/drseanpastuch/ Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you. ?Pre-order Today? https://bodyconfidentbook.com ✅ Do you want to be body confident? ✅ Are you stuck or stalled in your progress? ✅ Are you tired of all the confusing information out there? ✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming? Coming to Amazon and other distributors later this year! #bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation ... https://www.youtube.com/watch?v=zWciwEF_JAE

? Your Freedom is Your Choice ? Are you stalled? Are you tired of having to say "no" to activities with friends and family? Get unstuck! You can have more and do more. Your body wants to be free. Subscribe to my virtual fitness program and unlock your full potential! - At-Home Workouts https://apxts.com - Private Facebook Group https://www.facebook.com/groups/apexfitnessandhealth My Favorite Products InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9 Keto Brick: Bundle Code "APEX" With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12 https://www.ketobrick.com/ Keto Chow: 10% Discount "bronsondant" https://www.ketochow.xyz/ref/bronsondant Pork King Good - Pork Rinds w/10% Discount Code "BRONSON" https://porkkinggood.com/?ref=olq9l True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING" https://truenutrition.com/ My Recommended Items on Amazon www.amazon.com/shop/coach_bronson_keto ... https://www.youtube.com/watch?v=wK5Ib4b0qDE