... https://www.youtube.com/watch?v=f2bDxa3Ondc

This is my main secret of shedding that extra fat and being shredded all year long. Chaining huge number of skips or jumps without a break in a slow and steady pace is my LISS standard with the jump rope. I use this after every festive holidays (that joyous period we all add fat from what we eat; that sweet meat, the drinks you know what I mean) and stressful projects (periods when you're forced to eat most junks and fast foods in larger quantities due to over stress from work and the fact that you little or no access to healthy meals) ? 2000 & 3000 unbroken skips out on YouTube soon! The rule is basically jump over the rope without any extra tricks or swings.. Footworks are welcome so far they keep you moving. ? A NOTE OF WARNING: This will leave you pretty tired and ravenous. Beginners and those who jump on concrete or without sport sneakers will end up with shin splints. You only shed that fat if you don't yield to that hunger temptation and maintain your discipline with meals quantity and frequency. Eat healthy ? Get 10% Off these jump ropes ➡ https://www.elevaterope.com/ref/21/ref/21/ Subscribe to LOfitnez ➡ https://www.youtube.com/channel/UCVcFGdLAbNO41kn06CEpM4g Join us on Instagram ➡ https://www.instagram.com/lofitnez_/ ------------------------------------------------------------------------------------------------------------------------------- WE ARE ALSO ON: Facebook ➡ https://www.facebook.com/lofitnez/ Gmail ➡ lofitnez@gmail.com Feel free to follow and send us feedbacks ? -------------------------------------------L------O------F------I------T------N------E------Z-------------------------------------- ? -------------------------------------------L------O------F------I------T------N------E------Z-------------------------------------- DISCLAIMER: Links included in this description might be affiliate links. Purchasing a product or service with the links that I provide may give me a small commission. There is no additional charge to you! plus you may get some percentage off. Thank you so much for supporting LOfitnez! HASH TAGS #Jumptofitness #Jumprope #LOfitnez ---------- cardio exercise challenge, jump rope cardio challenge, jump rope for longer time, jump rope for long time, cardio workout at home challenge, skipping rope cardio challenge, cardio jump rope challenge, how to jump rope for longer time,1000 skips, 1000 skips a day results, 1000 skips for 30 days, 1000 skips a day, jump rope, jump rope challenge, 1000 jump ropes a day results, cardio skipping rope challenge, 1000 jump ropes a day, 1000 jump ropes for 30 days, jump rope transformation, how to jump rope for long time in hindi, why cant i jump rope for a long time, jump rope workout, jumping rope, jumping rope for longer time, skip rope for longer time ... https://www.youtube.com/watch?v=pJM-Yurd7o8

Subscribe to LOfitnez ➡ https://www.youtube.com/channel/UCVcFGdLAbNO41kn06CEpM4g Visit our website ➡ https://www.lofitnez.com Get 10% Off these jump ropes ➡ https://www.elevaterope.com/ref/21/ref/21/ Join us on Instagram ➡ https://www.instagram.com/lofitnez_/ ------------------------------------------------------------------------------------------------------------------------------- WE ARE ALSO ON: Facebook ➡ https://www.facebook.com/lofitnez/ Gmail ➡ lofitnez@gmail.com Feel free to follow and send us feedbacks ? -------------------------------------------L------O------F------I------T------N------E------Z-------------------------------------- ? -------------------------------------------L------O------F------I------T------N------E------Z-------------------------------------- DISCLAIMER: Links included in this description might be affiliate links. Purchasing a product or service with the links that I provide may give me a small commission. There is no additional charge to you! plus you may get some percentage off. Thank you so much for supporting LOfitnez! HASH TAGS #Jumptofitness #Jumprope #boxerskip #tutorial #boxing #boxerstep #fitness -------------------------------------------------------------------------------------------------------------------------------- jump rope dudes,jump rope,skipping rope,learn to jump rope boxer skip,rope skipping like a boxer,skipping rope like a boxer,how to boxer skip,skip rope like a boxer,jump rope boxer step tutorial,jump rope boxer step,jump rope like a boxer,how to jump rope like a boxer,jump rope boxer skip tutorial,how to jump rope boxer skip,learn the jump rope boxer skip,floyd mayweather,boxing,mayweather,how to jump rope like a boxer tutorial ... https://www.youtube.com/watch?v=HPkXHO-7NpY

10% Off the elevateRope ➡ https://www.elevaterope.com/ref/21/ref/21/ Subscribe to LOfitnez ➡ https://www.youtube.com/channel/UCVcFGdLAbNO41kn06CEpM4g ------------------------------------------------------------------------------------------------------------------------------- WE ARE ALSO ON: Instagram ➡ https://www.instagram.com/lofitnez/ Facebook ➡ https://www.facebook.com/lofitnez/ Gmail ➡ lofitnez@gmail.com Feel free to follow and send us feedbacks ? -------------------------------------------L------O------F------I------T------N------E------Z-------------------------------------- ? -------------------------------------------L------O------F------I------T------N------E------Z-------------------------------------- DISCLAIMER: Links included in this description might be affiliate links. Purchasing a product or service with the links that I provide may give me a small commission. There is no additional charge to you! plus you may get some percentage off. Thank you so much for supporting LOfitnez! HASH TAGS #Jumptofitness #Jumprope #boxerskip #tutorial #boxing #boxerstep #fitness -------------------------------------------------------------------------------------------------------------------------------- jump rope dudes,jump rope,skipping rope,learn to jump rope boxer skip,rope skipping like a boxer,skipping rope like a boxer,how to boxer skip,skip rope like a boxer,jump rope boxer step tutorial,jump rope boxer step,jump rope like a boxer,how to jump rope like a boxer,jump rope boxer skip tutorial,how to jump rope boxer skip,learn the jump rope boxer skip,floyd mayweather,boxing,mayweather,how to jump rope like a boxer tutorial ... https://www.youtube.com/watch?v=AspQlBJOsZQ