? Keto Bodybuilding: https://KetoBodybuilding.com
? Nutrition HeatMap: https://tinyurl.com/foodheatmap
?Smart Keto Book: https://tinyurl.com/smartketobook
? Diet Plans, etc.: https://tinyurl.com/coachingketo
? Keto Goodies: http://thrv.me/rvm4bU
(This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked
Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:)
http://thrv.me/rvm4bU
INSTAGRAM: https://www.instagram.com/theketobodybuilder/
?SUPPLEMENTS: https://www.htltsupps.com/?ref=Keto
Let's do Chest the right way, starting off with some motivation from the original god of Bodybuilding, in my view. First, we start off with the mentality as I show you how I psyche myself up to achieve greatness. If you want it bad enough, it can be yours.
If you want power, heed my call.
If you want to be lean, you know where to find me.
...
https://www.youtube.com/watch?v=4nbXgvg2sIA
Site: FCStrength.com
Supps: https://www.htltsupps.com/?ref=Keto
GO HERE to find the noodles and other Keto goodies! Shirataki Noodles and Kevin's sauces are a MUST for my 'Smart Keto'
http://thrv.me/rvm4bU
Ab Kitchen Recipes, ANABOLIC AF.
This is about 250-300 calories TOPS. 1/3 to 1/4 of your daily needs for protein if you're like me. SUPER ass filling. Low carb. TASTY AF.
Turkey Tenderloin (Jennie-O)
Shishito Peppers
Shirataki Ramen
Ass load of Kale and Spinach
Low/no calorie teriyaki sauce
seasonings.
several sprays of avocado oil because the woman demanded I do so and add 5 god damn more calories.
LOSE WEIGHT. GET JACKED. It ain't hard. IT AINT F'ING HARD. The hard part is pushing 300 lbs. The easy part is eating HIGH VOLUME low calorie meals like this.
FIND ME ON MY WEBSITE, FOOLS.
SMART KETO, or bust. That's my creation.
YOU HAVE NO EFFING EXCUSES TO NOT LIFT HEAVY AND BE AT AN IDEAL BODY FAT PERCENTAGE ANYMORE
...
https://www.youtube.com/watch?v=Rq-Tgt20aG4