3Fuel http://www.paleorunner.org/p/3fuel.html In this episode I talk with Cassie Bjork. Cassie is a registered dietitian who takes a real foods approach to diet and nutrition. She's completed several marathons and lives an active lifestyle. We talk about the benefits healthy fats and how to fuel for the marathon on a real foods diet. ... https://www.youtube.com/watch?v=k74M1oLr3WQ

I talk with Valerie Hunt, a Pose Running Certified Coach in Austin, TX. Valerie combines Pose Running with Crossfit Endurance to get the most out of her running. Valerie saw dramatic improvements when she started using Pose Running combined with Crossfit. She is passionate about helping others achieve great running results using the two. We talk about running mechanics, training, Pose, and Crossfit. We talk about running mechanics, training, Pose, and Crossfit. Sponsors: - 3Fu3l: 3FOLSON http://www.3fu3l.com - Audible http://www.audibletrial.com/paleorunner Follow: - YouTube https://youtube.com/runneraaron - Facebook https://www.facebook.com/runpaleo - Twitter https://twitter.com/runpaleo Feedback: - Voicemail: (612) 567-2471 - email aaron@paleorunner.org Links: - Valerie Hunt http://runatx.com/about-valerie/ - Crossfit Endurance http://amzn.to/1z26u0U - The Running Revolution http://amzn.to/11JQFSo Magic Mile: 5:29 Quotes: "Pose running teaches people how to get into the optimal running position. From the position you fall forward using gravity, and you pull your foot from the ground, reducing the stress on your knees by about 50%. Really it's about preventing injuries, and running the way we are supposed to run." "Because you're landing under you center of mass, you're not reaching out in front of you and hitting the brakes. Research shows that every time you hit the brakes you just add load to your tissues and joints. What you do when running pose is landing a lot lighter. Instead of landing with 3x your body weight, you're only landing with about 50% of your body weight." "When I first started running I'd run the same pace for every distance. I didn't understand how to use gravity to run properly and also to use intervals. Once I started working with pose I dropped from an 8:30/mile pace racer to around a 6:30/mile pace racer. It was a huge difference. It really helped me enjoy the action of running." Chapters: 00:00:00 3Fu3l: 3FOLSON http://www.3fu3l.com/shop/ 00:00:38 Valerie Hunt http://runatx.com/about-valerie/ 00:00:59 What have you had to eat today? 00:01:44 When did you start running? 00:02:44 What is pose running? http://amzn.to/11JQFSo 00:03:59 Will pose help me get faster? 00:05:00 What are your favorite distances to race? 00:07:44 Is pose running the same as barefoot running? 00:08:31 Do I have to wear minimalist shoes? 00:09:13 What is cossfit endurance? http://amzn.to/1F7UAEO 00:10:16 Will crossfit help me get faster? 00:11:30 How often do you crossfit? 00:12:22 Do you get tired from crossfit? 00:13:08 How often do you run? 00:15:14 Do you work with elite runners? 00:16:50 How fast could you run 1 mile? 00:17:49 Audibletrial.com/paleorunner http://www.audibletrial.com/paleorunner Chapters: 00:00:00 3Fu3l: 3FOLSO ... https://www.youtube.com/watch?v=PQ7xQXtaGVs