Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL! To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds. Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
Fasting Muscle Building Program Download -- http://bit.ly/2MM0sCH
FREE COACHING -- http://bit.ly/dynamicfam
Outro Song -- http://bit.ly/2UnxNVT
#SNAKEDIET Youtube Channel -- https://www.youtube.com/watch?v=vyCUH...
Comprehensive conclusive guide on building lean muscle while following a fasting focused lifestyle.
FIND ME ON SOCIAL MEDIA!
Snapchat - TSPHolmes
Instagram - Kholmes_Fitness
Facebook - KHFitness and Dynamic Aesthetics Apparel
Youtube – Kyle Holmes
Disclaimer
I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice.
I understand I should consult a physician before partaking in any exercise or nutrition program, including this video.
I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability.
I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated.
...
https://www.youtube.com/watch?v=E3tsNCC80HQ
After crushing 100KG flat it was time.
Time for 110kg flat. And well I felt ready for it. Here is what happen'd
A winner is a loser who tried one more time
...
https://www.youtube.com/watch?v=oSTTV6ALs-w
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=urW4WiBGGrM
Follow me as on a compelling journey against the grain to pack on as much lean muscle with unconventional means by nature. I’m not following the mainstream; I am taking controversial action by means to achieve my goal.
No 5x5 no 3 sets of 10 just plain old fasting and other means that will combat what you think you know about building muscle.
I created the Dynamic Brand which was a by-product from KHFitness, which was formally known as Telford Strength project. In my spare time I could host boot camps for people aspiring to join the Military. I am proud to say many of those guys went on to have fantastic and successful careers in the Army, Marines and more.
But now it is your turn to start! With the Dynamic Aesthetics Iron Body Program I know will give you the blue print to sculpt the body of your dreams. I have every bit of faith in you and this program as it has revolutionized me and my friend Jordan.
So what are you waiting for? Let’s get started! I’ll see you on the inside.
http://bit.ly/DynamicAesthetics
FIND ME ON SOCIAL MEDIA!
Snapchat - TSPHolmes
Instagram - Kholmes_Fitness
Facebook - KHFitness and Dynamic Aesthetics Apparel
Youtube – Kyle Holmes
Disclaimer
I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice.
I understand I should consult a physician before partaking in any exercise or nutrition program, including this video.
I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability.
I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated.
...
https://www.youtube.com/watch?v=AekHfaSM2Co
Self-preservation has been a key characteristic for survival for hundreds of thousands of years. Call it selfish, call it whatever, there is a time where being selfish is right! And telling even the people closest to you to fuck off.
FIND ME ON SOCIAL MEDIA!
Snapchat - TSPHolmes
Instagram - Kholmes_Fitness
Facebook - KHFitness and Dynamic Aesthetics Apparel
Youtube – Kyle Holmes
Disclaimer
I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice.
I understand I should consult a physician before partaking in any exercise or nutrition program, including this video.
I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability.
I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated.
...
https://www.youtube.com/watch?v=oDl7ldb2ZcQ
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
Needless to say I was misunderstood, skinny and confused about where I fit in.
When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever.
...
https://www.youtube.com/watch?v=9IQUsYfEI1E
Stay Strong and stay determined. The hard work will pay off in the end I promise you! It may hurt now, it may be uncomfortable now, but just keep on moving forward!
...
https://www.youtube.com/watch?v=gWzPdH5Qp6A
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
Needless to say I was misunderstood, skinny and confused about where I fit in.
When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever.
...
https://www.youtube.com/watch?v=anBHfmC9eFU
Aswe edge closer to the time of the new program release. I am working hard with Jordan to finalize all the little details
Once you discover your passion, everything in life becomes so clear. Counless opertunities present them selves every day!
...
https://www.youtube.com/watch?v=1qfESXfODAg