Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth Homeschool http://learntruehealth.com/homeschool/ The term and concept of homeschool are often misunderstood. People usually worry about the socialization aspect of opting to homeschool children. But this is far from the truth. The kids of my guest, Daniel Louzonis is doing well academically and socially, and I am thrilled to have him dive deeper into the homeschool concept. Traditional Education Like most people, Daniel Louzonis had a traditional education background. He grew up in an academically rigorous system in Massachusetts, graduating from high school in 1992. Daniel Louzonis worked to get into an Ivy League school and eventually got into the University of Pennsylvania. He was the captain of the math team in college and found college math easier than high school. Continue reading: http://learntruehealth.com/homeschool/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: ... https://www.youtube.com/watch?v=yOcO1X__GSo

Today's episode tackles about the Unsit Treadmill Desk and the benefits of walking. http://learntruehealth.com/treadmill-desk/ Our guest for today is a fitness expert and the inventor of the revolutionary Treadmill Desk, Rob Jacobs. The purpose of creating the machine is to prevent the ill health effects and common office lifestyle of prolonged sitting down. He believes that thru the Unsit Treadmill Desk, he can motivate people to move while working and help break the unhealthy habits of sitting too much. But, if one can not get a treadmill desk, then “set the alarm to get up and move every 20 minutes,” says Rob. “Sitting around on the job is something that’s gonna go away for a variety of reasons, health reasons, fitness reasons, productivity reasons and creativity reasons. I find it more creative and I come up with ideas more when I wind up and walking around.” – Rob Jacobs Rob believes that our body is designed to move around. If the body is constantly at rest and do not move may lead to these physiological risks: 1. Bottom of the feet – Serves as a “switch”. When we stand up it sends a signal to the brain that there’s a threat or there are opportunities. If we turned that switch “off” by sitting down too much, it sends a lot of functions in the brain that are meant for solving problems, to rest, or asleep. Calories burned start to drop lower to 1 calorie a minute because our body is at rest. 2. Lower limbs – When we are stuck in one right angle contraption, it puts pressure on the big muscles in the body impeding blood circulation in the lower limbs leading to all tingling pain. 3. Spine– We’re supposed to have a nice “S” form on our backs. But when we sit our spine is curving in a wrong direction. It is curved the other way squishing our discs backwards putting pressure on the nerves that later on leads to sciatic nerve pain. 4. Shoulder and Neck: Too much sitting causes neck infringements and discomfort 5. Blood Sugar – When our calories burned drop down to zero, we start to feel sleepy and loses energy. Normally, people grab caffeine and sugar to stay awake instead of walking and moving. In years of doing this, could lead to inflammation of pancreas or diabetes. ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ -------------------- ... https://www.youtube.com/watch?v=mtsLM21dRaA

Healthy Fat Ashley’s guest today is Dr. Jenna Jorgensen, a licensed Naturopathic Physician. Today Dr. Jenna discusses how we can naturally: Eliminate Anxiety Lose Weight Decrease Inflammation Increase Healthy Hormones Dr. Jenna lives by the philosophy “Life is medicine. How do you want to live your life?” meaning every choice we make, the environment we chose to live in, our job, our relationships, our diet and every day-to-day activity all add up to either improving our health…or not. Dr. Jenna helps her patients learn and implement new choices that overall make a big difference in their health and vitality. She works to help them restore balance back to their body through physical medicine, diet, lifestyle and supplementation. ____________________ Here’s What You’ll Discover: How to train your body to burn fat for fuel. Why visceral manipulation and Craniosacral therapy (CST) are so effective. How to support your liver in eliminating toxins while losing weight. Most people’s diets are lacking enough healthy fats to sustain their body and hormones. Why an ND is more specialized as a doctor than an MD is. More about NDs and why it’s so important to see an ND vs. an MD. ____________________ Health AH-HA Moment: When the terrain of your body is out of balance your body presents symptoms. When you balance the terrain of your body, those symptoms go away. ____________________ Your Challenge: 1. Increase The Healthy Fat In Your Diet By Eating More: Organic nuts and seeds Organic Avocado Organic Eggs Organic Grass-fed butter or Ghee (This is what I eat and recommend.) http://amzn.to/1UVCKkO 2. And Eat Much Less (or none at all): Grains Processed foods (packaged foods) Sugar Any form of sweetener 3. For Bonus Points: Eat 5 – 6 cups of leafy green organic veggies a day! Check your local Costco for affordable fresh organic veggies. ____________________ Resources: http://www.nwlifemedicine.com This show's blog post: http://learntruehealth.com/healthy-fat Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~- ... https://www.youtube.com/watch?v=9A4InyZzp9M

Are Vaccines Safe? http://learntruehealth.com/vaccines-safe/ Today's episode tackles about vaccination and the unknown risks and dangers that go along with this medical tradition. We're taught that immunizations are necessary to shield us from viruses that cause contagious and fatal illnesses. However, researches say otherwise. Our guest today, Dr. Heather Wolfson is a Chiropractic physician who provides chiropractic and nutritional care to adults and children. She is married to Dr. Jack Wolfson, or better known as the Paleo Cardiologist in the world of Naturopathic Medicine. According to the National Center for Immunization and Respiratory Diseases, "Disease prevention is the key to public health. It is always better to prevent a disease than to treat it. Vaccines prevent disease in the people who receive them and protect those who come into contact with unvaccinated individuals. Vaccines help prevent infectious diseases and save lives." But contrary to this statement was the result of a comprehensive survey conducted for more than 12,000 kids from Europe and USA. It was found out that vaccinated kids are more chronically ill than unvaccinated kids. These children according to the study had acquired ear infections, autism, ADHD, allergies, coordination and gross motor issues and many others. In fact, numerous vaccines were discovered to had problems and were banned from the market later on. GlaxoSmithKline apparently removed a vaccine for Lyme disease citing reasons such as poor sales, but later it was found out that people who were vaccinated suffered from symptoms that were even worse than the disease! Heather will also enlighten us on the benefits of Chiropractor and other natural practices to cure diseases instead of relying on vaccines. "There's no such thing as separating the poisons out. There's no safe vaccine. The benefit of going to the Chiropractor is you have the healing hands. We have to have a healthy nervous system. Chiropractors use their hands in adjusting and address nutrition." ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.co ... https://www.youtube.com/watch?v=9JhxTDC1ei0