The Custodians, By Dolores Cannon - The whole book in one audio file...
18h 45min of playback time.
I used amazon polly neural voice advanced TTS system.
(Ps. It cost me money and lots of time to do this, so please donate something, if you love the books it's worth it...)
Enjoy ;)
THE RA MATERIAL By Ra,
An Humble Messenger Of...
The Law Of One
I used amazon polly neural voice advanced TTS system.
(Ps. It cost me money and time to do this, so please donate something, if you love the book it's worth it...)
28:43:24 of playback time.
Enjoy.
Keepers Of The Garden - By Dolores Cannon. Full book, audio. About 10h of play time...
I used amazon polly neural voice advanced TTS system.
(Ps. It cost me money and lots of time to do this, so please donate something, if you love the books it's worth it...)
Enjoy ;)
The Legend of Starcrash, by Dolores Cannon. Full book, audio 8h 43min.
I used amazon polly neural voice advanced TTS system.
(Ps. It cost me money and lots of time to do this, so please donate something, if you love the book it's worth it...)
Enjoy ;)
Short version: Bouncing is GOO!
Long Version:
When you’re jumping up and down, several things happen:
Your body accelerates as you bounce upward
A pause of weightlessness at the top
An increase in G-force as your body decelerates
Then you make contact with the rebounder
It is a very low impact exercise that is much easier on your joints and muscles than the solid ground. It also doesn’t wear you out as fast and helps to suppress harmful oxidative and adrenal stress.
The Health Benefits of Rebounding
There are many health effects rebounding exercise has on the body. Here are some reasons you should consider adding a rebounder to your workout routine:
Improves and detoxes your lymphatic system.
Your body flushes out all the toxins it accumulates, like poisons, cancerous cells, infectious viruses, and heavy metals, through the lymph system. Your lymph nodes are small glands that filter out fluid that circulates through the lymphatic system. Rebounding exercise helps this system function better by moving the body that keeps the flow moving efficiently and effectively. The glands are stimulated by the jumping and get rid of more toxins.
Improves the endocrine and immune systems.
A healthy endocrine system relies on the body detoxing harmful toxins and chemicals. As we know that rebounding assists in improving detoxification, it also improves the endocrine system and keep hormones in balance. As for the immune system, it strengthens because the bouncing supports tissue repair and many immune cells grow in size and are able to fight off more bacteria, infections, viruses and even cancer cells. The more active these cells are, the better!
Supports the cardiovascular system.
As you jump, you are helping the circulation of the body and preventing from blood to pool, or gather, in the veins causing blood clots. This also helps lower blood pressure. As for the heart, you improve its tone and muscle quality by increasing the coordination of the fibers as it pumps blood out of the heart during each beat.
Helps with balance, posture, coordination and reaction time.
Through using your ocular nerves and inner ear canal, rebounding helps with eye/hand coordination because the body must react to each bounce and won’t always be prepared for certain directions. This strengthens your balance, posture, coordination and reaction time. If you’re a kinesthetic learner, someone who learns by moving and doing, then rebounding will improve your learning ability.
Tones your muscles and increase bone density.
As you bounce up and down, you are strengthening a variety of muscles throughout your body, such as your legs, arms, abdomen, and hips. You are also stimulating every cell through the increased G-force from jumping and assisting in increasing bone density and mass.
How to Start Rebounding Exercise
If you’re new to the rebounding exercise or suffer from adrenal fatigue or any other illness, you’ll want to take it slow. Try starting with very short intervals – jump for 2-5 minutes a day two or three times per day. Then work your way up to three or four 15-minute intervals so eventually you’re bouncing up to 45 to 60 minutes per day. Whew! That’s quite the workout!
If you’re not comfortable with letting yourself leave the trampoline, you can start out by just bending your knees and moving your body up and down without your feet leaving the rebounder.
Be sure not to wear too restrictive or tight clothing because you want to let your body move around to help your lymphatic system circulate and flush out the toxins. And it would be wise not to rebound right after you eat.
But most importantly, have fun with rebounding and enjoy trying out this new exercise. Your body will thank you! Go grab yourself a rebounder today, your lymphatic system will thank you!
MUSIC:
Some "Best of Lost Years" - Best of Synthwave And Retro Electro Music Mix [0:13:10] - Nuclear
https://www.youtube.com/watch?v=bBrTt_C8b9c
"Unacknowledged" focuses on the historic files of the Disclosure Project and how UFO secrecy has been ruthlessly enforced-and why. The best evidence for extraterrestrial contact, dating back decades, is presented with direct top-secret witness testimony, documents and UFO footage, 80% of which has never been revealed anywhere else. The behind-the-scenes research and high-level meetings convened by Dr. Steven Greer will expose the degree of illegal, covert operations at the core of UFO secrecy. From briefings with the CIA Director, top Pentagon Generals and Admirals, to the briefing of President Obama via senior advisor John Podesta, chairman of the Hillary Clinton Campaign, we take the viewer behind the veil of secrecy and into the corridors of real power where the UFO secrets reside. The viewer will learn that a silent coup d'état has occurred dating back to the 1950s and that the Congress, the President and other world leaders have been sidelined by criminal elements within the military-industrial-financial complex.
REVIEWS on IMDB
10/10
worth watching even for the hardcore skeptic
jaspersirgood26 April 2017
I never thought I would take this topic seriously but I have to say that there was some very compelling evidence presented in this film that warrants serious consideration. Growing up I was told that people who 'believe in UFOs' were crazy, I remember on more than one occasion making fun of people who said they saw a strange craft in the sky. I have to say that after what I saw at the Premier of this film I think I owe those people I ridiculed an apology. Later in my life while I was studying literature and going to seminars on astrophysics and exobiology I had that childhood attitude reinforced by what I was told by most prominent figures in the academic community. Most of my profs told me that it is not possible for them to get here (intelligent extraterrestrial beings) and the ones that admitted there is a chance they could get here said that if they were here we (everyone in the developed world) would know about it by now.
After watching this film and checking into the validity/credibility of the historical events and individuals presented I have to say that I am going to have the completely re-evaluate my stance on the extraterrestrial hypothesis in regards to the so called "UFO phenomenon".
It seems to me that there is too much evidence for any science minded person to deny at this point, and if one was to dismiss such a body of evidence out of hand, to do so would be, well, Denial.
If this film is correct (and with all the available evidence I don't see how it can be wrong) I do think that the inevitable actualization of an open contact scenario will serve to force people to take an honest look inwards. This may be a scary moment for some as they will have (up until that moment) lived a very shallow existence with an awareness that only extends to the surface of them selves. It is my hope that films like this will help people psychologically prepare for that inevitable event, so that those who had not considered the ramifications of open amiable ET Contact up until now, would have the chance to approach that reality on their own terms, rather then be confronted by it the day the announcement is made.
10/10
An excellent overview and exposé of the most important issue of our times.
justgem-0897125 April 2017
This film did a great job in corroborating the statements made in it with hard evidence, and that is very important.
What is most important about this film is how it exposes the "COINTELPRO", psychological warfare and disinformation operations which have dominated the subject for years.
Speaking of COINTELPRO and disinformation, a word of warning to use discernment when reading the other reviews on this film, paid shills come in all forms. Do your own research and come to your own conclusions, the evidence is available for all to seek it.
Dr. Steven Greer makes it clear how it is possible that we can live in a time where we simultaneously have an abundance of rock hard evidence available which indicates we are being visited by advanced interstellar cultures and at the same time still have a significant number of people who scoff at the idea of an ongoing ET presence.
He shines light onto some rather unsettling but undeniable truths about the world we live in. The film explains in detail how for over a century important clean energy technology has been kept 'under wraps' in order to perpetuate the status quo for those in the echelons of material power on earth.
As I watched this documentary and thought about how some people react to this topic (despite the abundance of evidence which demonstrates the phenomenon and related zero point energy tech is real) I was reminded of how there was a time when mainstream science professed that a heavier than air piece of machinery could never take flight.... https://www.imdb.com/title/tt6400614/?ref_=tt_urv