More and more people are improving their health and getting biologically younger this year with the help of the best professionals | Work with a health coach on a monthly basis, and start improving your health from tomorrow. info@superlongevity.net Services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs. Contact: info@superlongevity.net Write us to know how to commission the preparation of one or more of the new personalized protocols offered by our professionals: 1) the super longevity protocol; 2) the super immunity protocol; 3) the super energy and mitochondria protocol; 4) the hair loss protocol: 5) rejuvenation T protocol (telomeres age); 6) rejuvenation M protocol (DNA methylation age); 7) sport performance, stamina and endurance protocol; 8) sport performance, testosterone, muscles and strength protocol. For any other queries, feel free to write to info@superlongevity.net and we'll put you in touch with professionals who work with our network. *** How to raise NAD+ level without supplements *** Tell us about your personal experience in the comment section. We are always thrilled to hear your feedback and experience. *** If you want us to give you the contact information of professionals who work with our network, feel free to write to info@superlongevity.net and we'll put you in touch with the right professional for your needs. In order to better find the right professionals for you, please indicate in your email if your queries regarding: 1) overall health; 2) food and supplement; 3) longevity. 4) others (in this case a brief description of your needs is recommended). We will get back to you as soon as possible with the contact information of a specific provider. *** NAD+ is the essential coenzyme required for energy requirements in our body. It also helps other biological molecules in the body.Aging is associated with joint disorders, muscle wasting, low energy, and wrinkling of the skin. This is due also to the depleted coenzyme from the body.Research studies have shown that aging can be slowed down significantly. NAD is one of the best ingredients that is utilized to the fullest and gives maximum energy to the body. Depleted levels of NAD in the body are associated with susceptibility to infections, obesity, decreased metabolism, cardiovascular diseases, and even cancer in some cases. So to slow aging one must replenish NAD+ levels in the body. Some people take supplements to replace it but this approach is not the only one. It is also possible to generate NAD+ from natural sources. It can be increased by doing a lot of exercise, doing gym, staying out of sun rays, and diet modification. Natural NAD+ stores in the body depend also on what a person eats and what not. Since NAD is a coenzyme, it is derived from the Vitamin B complex group of vitamins. Therefore a person needs to consume diets that are rich in Vitamin B. Avocados, fish, nuts, and omega fatty acids are particularly important diets for the production of NAD levels in the body. Studies have shown that cow milk and tea also stimulate the production of NAD in the body naturally. People who are on a diet plan are fortunate to have low carbohydrates in their bodies. Low carbohydrate is linked with more protein. This causes ketosis. The Keto diet induces weight loss in the body. This causes the production of NAD in the body. Fasting is a natural way of production of NAD exponentially in the body. Fasting causes hypoglycemia. And hypoglycemia is a natural trigger of the body towards shock and it ramps up NAD production. Continuous or prolonged exposure to the sun is responsible for the active damage of skin cells. Here NAD plays a vital role in repairing these damaged cells. In other words, exposure to the sun damages cells, and NAD is depleted in the repairing process. So it is advised to stay away from the sun for prolonged exposure. Hence to prevent aging, and to conserve NAD stores in the body continuous exposure to the sun must be avoided. Consuming foods such as mushrooms, green vegetables, yeasts, and dairy milk are the natural boosters for NAD+ production in the body. Cutting down on alcohol is also linked with the ramp-up of NAD production in the body.We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to a professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network. *** Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL. Contact: info@superlongevity.net ... https://www.youtube.com/watch?v=nVGU3pTiRu4