13 Workout to Punjabi music by Kaur B - Cardio fat burning
The tracks: 1. Mitran De Boot 2. Phulkar 3. Just Desi 4. Jatt Da Flag
Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence. ... https://www.youtube.com/watch?v=zJ970l_mNNM
Generation Snowflake are apparently fussy, emotional and inconsistent with their life plans, ask yourself, "am I a snowflake?". And... listen to great songs by Jordan Sandhu, Gurlez Akthar, Shivjot and Amrit Mann.
...
https://www.youtube.com/watch?v=rPNfhmqNKb8
The first Pungra show using Anchor to create it.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit (https://www.pungra.fit?utm_medium=podcast&utm_campaign=CTA_1)
...
https://www.youtube.com/watch?v=VEVW8vsl_pY
Because of the heat I cancelled my class last Sunday. I might be overreacting, but a part of me is wondering whether this will become a regular occurrence, we are in a climate crisis after all. I have shared three songs sung by Kulwinder Billa, including a fantastic new one. Please accept my apologies for my confusion about the last song, I didn't realise it is from a movie.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit (https://www.pungra.fit?utm_medium=podcast&utm_campaign=CTA_1)
...
https://www.youtube.com/watch?v=0pJkvucVS2M
Find out about confirmation bias, and how we all all hardwired to make learning new things different for ourselves.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit (https://www.pungra.fit?utm_medium=podcast&utm_campaign=CTA_1)
...
https://www.youtube.com/watch?v=JL8OnEUotoU
I saw a post from a bhangra dance troupe claiming to be "professional dancers". I challenge this notion in this podcast.
...
https://www.youtube.com/watch?v=LhEKdjgKQSA
The tracks are:
1. Hint
2. Jhanjar
3. Hair
4. Rim Vs Jhanjar
5. Kya Baat Aa
Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence.
...
https://www.youtube.com/watch?v=Qoo8lPUd2xs
The tracks are:
1. One Million
2. Ajj Singh Garjega
3. Naag
4. Gaddi
5. Dil Luttiya
Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence.
...
https://www.youtube.com/watch?v=D317-1ldoaY