In this short episode, study that if you move correctly, you can actually make the opponent slow down with his stick attacks. More on the instructional film Russian Stick Combat by Vladimir Vasiliev.
Filmed in 2002. Explosive strikes, where the movement pattern of the arm changes instantly to generate power, to disarm, and to deliver multiple hits. More on this at Awareness Speed Power seminars: http://russianmartialart.com/seminars.php
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https://www.youtube.com/watch?v=4-mB1LdTBfc
Internal relaxation allows for swift and pre-emptive escapes.
Learn more at the on-going online classes:
https://bit.ly/SystemaOnlineClasses
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https://www.youtube.com/watch?v=jvfoArihJPE
Systema offers new methodology for a push up program. It connects breath-work with muscles and psychological condition.
With the unique patterns of moving, breathing and body awareness,
there is no fatigue after a workout,
but only accelerated buildup of energy and power.
Watch now: http://bit.ly/PushUps-Lesson1
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https://www.youtube.com/watch?v=4EoDMZHF4Iw
CONFLICT & CRIME Lesson 1
Your survival and competent actions when faced with conflict and crime depend on three skills:
- ability to see or sense the threat in time to react
- quick and precise body movements
- stable psyche that will operate with no delay
In these short lessons, Vladimir Vasiliev offers concepts and drills to help you develop these qualities, the professional knowledge invaluable for both civilians and experts.
Lesson 1 includes the topics of:
- Three reactions to fear
- What makes you a victim
- Body reactions to conflict
- Holds & escapes
- Reacting to strikes and kicks
- Prepare for attack
- Subtle counter-attacks
- Control with your eyes
- Contact in the crowd
https://bit.ly/ConflictandCrime
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https://www.youtube.com/watch?v=cANNx0PHXEE
From a recent Strong in Spirit online class, here are 9 minutes of dynamic work and deep relaxation.
Train along with Vladimir Vasiliev, experience new ways to do the core exercises and efficient recovery.
Breath holds combined with exercises is a powerful tool to develop endurance, to enhance the capacity of your heart and lungs, and to eliminate stress and tension.
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https://www.youtube.com/watch?v=qI0FDErmd7g
In Systema, keeping straight and tension-free body form is essential.
Correct positions give you power. Any deviation of form or tension level make you lose power.
See how to make the basic exercises:
- Push ups
- Squats
- Leg Raises
- Sit ups
Because of the correct form, the same number of reps in Systema compared to other practices provide freedom of movement and accumulation of power.
https://bit.ly/SystemaOnlineClasses
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https://www.youtube.com/watch?v=IMb3goZjQGQ
Our ???? ?? ?????? ??? ??? ?????? SALE continues!
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bit.ly/InhaleExhaleRelax
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systemavasiliev.com/store
T-Shirt description:
Add deeper gradient to the colour of your shirts and extra softness to your apparel.
This subtle and inspiring imprint looks amazing on the heather-shaded fabric.
Versatile fit, great for both in and out of the gym
Coverstitched collar and sleeves
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Get ready to Inhale, Exhale and Relax in this new addition to the Systema clothing collection.
The T-shirts are available in of Black, Maroon and Grey Heather style colors. Get one of each for all occasions.
Washing instructions: for better preservation, we recommend machine washing in cold water and air dry.
Get it as part of the Systema 6-Pack and save over 25%!
systemavasiliev.com/store
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https://www.youtube.com/watch?v=bm8VMN34NOA
The skills needed for delivering multiple strikes and kicks are:
- Relaxed body
- The ability to see and feel the entire picture
- Confidence in your movements
When watching this clip by Vladimir Vasiliev and his assistant instructor Adam Zettler, try to see the whole picture. Note how every takedown involves 2, 3 or 4 points in impact.
Study with Vladimir though his numerous instructional films and at his regular online classes: https://systemavasiliev.com/store/
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https://www.youtube.com/watch?v=CnVw6OQyiIQ
by Eric Torres, Systema HQ Toronto instructor
"When you Breathe to the Core, your breathing is not only a symbol of life but a key to unlocking a new dimension of movement and power.”
In this breathwork series, you will come across an intensively new approach to mind and corporeal connectivity. This new level of advanced exercises will help you feel a deeper sense of true relaxation and psychological freedom.
Combine breath modifications with push up workouts to:
- strengthen body structure
- reserve and avoid physical strain
- develop sensitivity training
- uncover breath continuity for the whole body
Engage in core exercises that will help you to push your limits, break through tensions, heal from injuries and heighten awareness.
http://bit.ly/BreathworkToTheCore
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https://www.youtube.com/watch?v=Gxwk8p--UeQ