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15 Oct 2021 11:33:42 UTC
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Alt. Kettlebell Hardstyle Snatch into Windmill
A quick demonstration of the alternating kettlebell Hardstyle snatch into Windmill. Some of the dot points highlighted in this video for the Windmill are the slanted pelvis, hip hinge, thoracic rotation, shoulder rotation, stabilization, strength.
Adjusting the stance and bringing one leg further out brings the pelvis on a slant which assists with getting more range, the thoracic spine rotates to keep the shoulder safe while it stabilizes. The windmill is great for stabilization and strength.
#ketlebell #exercise
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Post feedback, ask questions, please like and share.
...
https://www.youtube.com/watch?v=XGo7OsoAtp0
Adjusting the stance and bringing one leg further out brings the pelvis on a slant which assists with getting more range, the thoracic spine rotates to keep the shoulder safe while it stabilizes. The windmill is great for stabilization and strength.
#ketlebell #exercise
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
********************************
SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
Post feedback, ask questions, please like and share.
...
https://www.youtube.com/watch?v=XGo7OsoAtp0
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Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss
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✅ SHOP for kettlebell books, courses, videos, workouts, and more
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✅ Buy the best kettlebell training and kettlebell workout books on Amazon
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********************************
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✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
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→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
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→ https://www.cavemantraining.com/read-before-doing-our-workouts/
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To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv
Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
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Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
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Part 1 here https://www.youtube.com/watch?v=Tx9DzSB_S90
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...
https://www.youtube.com/watch?v=gIhnX6vaEcA
Transaction
Created
1 year ago
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