... https://www.youtube.com/watch?v=7855DvzgjUI

How To Relieve Neck Pain From Sleeping Wrong | Bad Neck Sleeping Wrong Learn more about how our approach to neck pain: https://themayfairclinic.com/neck-pain/treatment-for-neck-pain/ We frequently hear from patients suffering with neck pain from sleeping wrong. As a result, one of the most asked questions we have is how to fix neck pain from sleeping wrong. While a lot of bad neck pain sleeping wrong can be as a result of sleeping position, it can also arise from poor posture. Fix your back from home: ?Join Our FREE Membership Area Today! ? https://backinshapeprogram.com/ ----------------------------------------------------------------------------- So when it comes to sleeping and getting neck pain of while sleeping, waking up with neck pain in the morning, which been generally uncomfortable through the night, just bear this in this one thing in mind, even if it was the back pain as well. It's hard enough to get someone to do the right thing for their neck or back during the day when they're awake, let alone when they're sleeping. So focus more on the hours that you're awake and sorting the posture out etc. First, and then come to try and deal with the time your subconscious or unconscious and can't actually have any real control over what you're doing. Because chances are the sleeping is the last thing you need to worry about. However, this is a video on sleeping with neck pain so I'll run through a few little quick tips. Number one, do not use 3-4-5-6 pillows where your head is propped up like that because that does this to the neck. Your head is here, facing that way it puts a flextion through your neck and you're squashing your discs all night. Instead of that you should use one pillow or you can get one of those nice tempur pillows that have the nice swoop here that goes right in the nape of the neck. That allows you to while you're on your back to be in that position which is a lovely natural position. Opening out these spaces so they can rehydrate during the day, that is helpful. But a lot of people don't sleep on the back at least lie in bed in that position to start with perhaps. Next thing sleeping on your side. If you are sleeping on your side, make sure that you've got a pillow that supports your neck up enough so that you're not tilted off to the one side or the other side. That's quite important because if you kind of sleeping like this is no wonder you wake up with neck pain. So sleep square, get enough pillows to fill this shoulder gap. And also then look straight ahead. Don't pull it up into a ball like that. Because that again does the same thing as sleeping on your back with too many pillows pushes that neck forward so try and make those small changes and that will have a big impact on the degree of discomfort you g ... https://www.youtube.com/watch?v=DwFHiDf4XZk