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21 Oct 2023 21:18:40 UTC
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Awakening Healing: Insights from 'Waking the Tiger' by Peter A. Levine & Ann Frederick
Trauma is an intricate facet of human experience, often lurking beneath the surface, manifesting in unexpected ways. "Waking the Tiger" by Peter A. Levine, with Ann Frederick, dives deep into the realm of somatic experiences, presenting a groundbreaking approach to healing trauma.
Drawing from both modern neuroscience and ancient practices, Levine introduces the concept of the 'body's inherent ability to heal.' He delves into how trauma impacts our physiology and offers innovative strategies to release these traumatic energies, fostering healing and wholeness.
Through a combination of vivid case studies, guided exercises, and insightful explanations, "Waking the Tiger" stands as a transformative guide for those seeking to understand trauma and embark on a journey of self-healing.
...
https://www.youtube.com/watch?v=Z1uJsc8lKAw
Drawing from both modern neuroscience and ancient practices, Levine introduces the concept of the 'body's inherent ability to heal.' He delves into how trauma impacts our physiology and offers innovative strategies to release these traumatic energies, fostering healing and wholeness.
Through a combination of vivid case studies, guided exercises, and insightful explanations, "Waking the Tiger" stands as a transformative guide for those seeking to understand trauma and embark on a journey of self-healing.
...
https://www.youtube.com/watch?v=Z1uJsc8lKAw
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