"This is a long (23min) progressive relaxation induction that you can play before any other file OR just use as a nice relaxation session for itself.
Progressive relaxation means that we go through the body, from top to bottom and relax every part individually. Very good for kinesthetic people."
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https://www.youtube.com/watch?v=OQnf1dvW8ZM
This file provides a helpful method for dealing with insomnia. Post questions, comments, or experiences with the meditation below.
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https://www.youtube.com/watch?v=I_7exzfnPJM
Did you know that DEEP relaxation is the key to pleasure? Go deep and relax with this file...The first Key in the Pleasure Project...
Get it here: http://bit.ly/1b2zezr
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https://www.youtube.com/watch?v=Pf37zRifnV8