Discover simple and effective stretches for your rotator cuff muscles using common household items like a broomstick or umbrella. This guide walks you through techniques to alleviate tension and improve flexibility, helping you maintain shoulder health and prevent injuries. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com RotatorCuffRelief #ShoulderStretch #HomeExercise #BroomstickStretch #HealthyShoulders #Flexibility #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona ... https://www.youtube.com/watch?v=OB_qc0_7i4I

Three Techniques to Reduce Lower Back Pain | Self Care Relief Tips | Elite Healers Massage Therapy NYC - This video is about Three Techniques to eliminate lower back pain by stretching & rolling your muscles. Learn how to stretch the psoas as well as self myofascial release for the psoas muscle. Ever have trouble standing back up after sitting for a while? Have you ever felt stiff in the lower back and hips after sitting down for a while? Have you been working with back pain for a while now? Take a moment to learn 3 efficient techniques for your lower back pain. Let us teach you three techniques that focus on two often overlooked muscles when it comes to treating back pain that comes from muscular imbalances. Take the next 17 minutes to learn how to self-massage for back pain and stretching techniques for your tight lower back that you probably don't know about. Tightness in the lower back and lower back pain can happen to anyone and you can start feeling better right away by watching the video and learning these self-care skills. Follow along with NYC massage therapist, athletic trainer and professor Adam Cardona as he teaches your safe and functional ways to take care of your lower back at home by yourself and with just a few simple tools. The techniques you will learn in this video can be used no matter whether you are active, or sedentary. If you have muscular tightness or need to care for your posture, this video will help you achieve those goals. Items we recommend to have are: (1) Therapy Ball - https://amzn.to/2Mdj906 (2) Thick Yoga Mat - https://amzn.to/3cgMykz (3) Tennis ball - https://amzn.to/3cbQ4wB (4) Airex Pad for extra knee support when kneeling - https://amzn.to/2TV01YL Subscribe and click the bell notification to get alerted as we grow our video library starting with this self-care series and growing into a bigger channel focusing on massage therapy, athletic science, wellness, sports medicine, and more. And if you enjoyed this video don't forget to give it a like as well as sharing with someone you think can benefit from watching. If you are in NYC and want to schedule a massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com Donate to help fund the channel and help us create better quality episodes: ~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage Follow us on social media: ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/Elite_Healer ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:03:04 Psoas explained / cautions 00:06:26 Therapy Ball Psoas Release 00:09:27 Psoas stretch from a kneeling position 00: ... https://www.youtube.com/watch?v=0v2pXWUut-k

Feel the deep healing effects of a deep tissue massage! Its slow and precise nature helps release tension from your deepest muscles, allowing your body to relax and adapt more easily. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://www.elitehealerssportsmassage.com/schedule Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealerssportsmassage ~Instagram: https://www.instagram.com/elitehealerssportsmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage #deeptissuemassage #musclerelaxation #massagetherapy #tensionrelease #precision #SportsMassage #EliteHealersSportsMassage #AdamCardona #amazonassociates The Value of and The Need for Precision with Deep Tissue Massage Therapy | Elite Healers Sports Massage NYC "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=m4lL-gy14fs

What are the benefits of a Massage Gun | #Shorts | Elite Healers Sports Massage NYC To learn more about how to use a massage gun then please click on one of our other massage gun videos. How to warm-up your legs with a massage gun - https://youtu.be/bnXts8zmBTw How to cool down your legs with a massage gun - https://youtu.be/wSKH3mVpywo Massage gun for the muscles around your elbow - https://youtu.be/aoTuM5Vt4Qc Beginner's Guide how to use a massage gun - https://youtu.be/8zKdF_pnlTk IF YOU NEED A MASSAGE GUN CLICK HERE TO ORDER ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~Hypervolt Massage Gun - https://amzn.to/3lGVIwa ~Mebak 3 Massage Gun - https://amzn.to/3l52VVK ~Q2 Mini Massage Gun - https://amzn.to/2UoK94n ~Hydragun Massage Gun - https://www.hydragun.com/get-hydragun/?rfsn=5750856.232f6f If you are in New York City and want to schedule a massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/Elite_Healer Donate to help fund the channel and help us create better quality episodes: ~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA ~Patreon - https://www.patreon.com/EliteHealersMassage Closing Credits Song by: Sayten89 Check out Sayten89 on YouTube here: https://www.youtube.com/channel/UC0jV1DkCU-f-6c4gkzLRrSg Tools featured across our channel that you may need yourself: ~Thick Yoga Mat - https://amzn.to/3cgMykz ~Professional-grade stretch rope - https://amzn.to/2Zp0rsB ~Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl ~Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT ~Thick Airex pad - https://amzn.to/3dIc6Yx ~Therapy Balls (medium-density) - https://amzn.to/2Mdj906 ~Tennis balls (low-density) - https://amzn.to/3cbQ4wB' ~A self-myofascial kit - https://amzn.to/2ZOUy9S What are the benefits of a massage gun? Some benefits result in effects such as breaking up knots, which improves movement quality. A massage gun also warm-ups and cool down your body after physical activity. Use a massage gun to supplement your muscles in between those massage therapy treatment sessions. Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022 ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:08 Breaking up knots with a massage gun 00:00:16 Massage Gun to warm up your body 00:00:26 Massage Gun helps cool down 00:00:41 Percussion Gun supplements massage therapy #BenefitsOfaMassageGun #EliteHealersSportsMassage #SportsMassageGunBenefits #MassageGunBenefits #Mebak ... https://www.youtube.com/watch?v=LdHmpokcJAA