Introducing the Keto Strawberry Mug Cake – your delectable solution for guilt-free indulgence without sacrificing precious moments. Unlock the secrets of Keto baking in a flash. Swerve, Coconut Flour, and Coconut Oil take center stage, supporting your health goals while tantalizing your taste buds. Short on time? No problem. Our microwave mug cake technique delivers moist, flavorful results in minutes. No elaborate oven rituals, just satisfying goodness with every bite. Personalize your mug cake to fit your unique cravings and dietary needs, giving you full control over your delicious journey. Embrace a world where weight loss is effortless. Dive into a symphony of flavors, and let the Keto Strawberry Mug Cake be your companion in this wholesome adventure. I've put together A FREE THE ULTIMATE GUIDE FOR BEGINNERS as a thank you to all my subscribers - it includes all you need to know to start your weight loss journey with Keto Diet. You can download it for free from here: https://bit.ly/Keto-Diet-Basics-RR Connect with me: All my profiles: https://smart.bio/coachrallyrus Website: https://coachrallyrus.com/keto-recipes/ Pinterest: https://www.pinterest.co.uk/Rallys_Keto_HLS Facebook Group: https://www.facebook.com/groups/1520686751621314 Subscribe here (It's FREE): https://www.youtube.com/channel/UCiUgWMWmTVvnC1BsQec6Zow?sub_confirmation=1 Instagram: https://www.instagram.com/coachrallyrus @coachrallyrus #ketomugcake #ketodesserts #KetoRecipes Disclaimer: This video and description may contain affiliate links. If you click on the affiliate links, I may receive a small commission with NO additional cost for you, which helps support this channel and allows me to continue making content for you to enjoy. ... https://www.youtube.com/watch?v=gBEimUOr5P4

Deliciously tasty and healthy Keto Chicken recipe for people on Keto Diet Meal Plan - easy and quick! It's Keto friendly, low carb, gluten free, wheat free and sugar free. This Keto chicken dinner recipe will give you satisfaction for a long time without the need of binge eating. It's so tasty, quick and easy to make. I love it! You will love it too! This Keto recipe makes 2 big portions or 3 smaller portions Ingredients: 400g (2) x Chicken Breast 150g (1 pack) x Mushrooms 30g (1/2 pack) x Spring Onions 20g x Salted Butter 5g (1/8 cup) x Parsley 1g (1/4 tsp) x Garlic Powder 1g (1/4 tsp) x Salt 1g (1/4 tsp) x Black Pepper 300g (1 + 1/4 cup) x Double Cream It's low carb ? Nutritional Values for 1 big portion: Net Carbs - 8.2g Fat - 83.4g Protein - 59.3g Calories - 1012 Feel free to ask any questions about Keto Diet and starting your weight loss journey. The ketogenic diet has been rising in popularity, and for good reason - it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. -------------------------------------------------------------------------------------------------------------------------------------- Facebook Group for recipes, support and accountability help: Facebook: https://www.facebook.com/groups/1520686751621314 If you want more great recipe ideas as well as tips and tricks how to go smoothly through your journey subscribe to my channel here: https://www.youtube.com/channel/UCiUgWMWmTVvnC1BsQec6Zow?sub_confirmation=1 -------------------------------------------------------------------------------------------------------------------------------------- Some of the products I use: Dr. Berg's Electrolyte Powder UK: https://amzn.to/3elFDtC USA: https://amzn.to/3mt4Jv6 Bob's Red Mill Flaxseed Meal UK: https://amzn.to/3m9Sx26 USA: https://amzn.to/3IRLxAR Natural Almond Flour: UK: https://amzn.to/3j5JfDf USA: https://amzn.to/3FhOfNI Coconut Oil: UK: https://amzn.to/2Wbtbai USA: https://amzn.to/2UCgrZP Swerve Sweetener: UK: https://amzn.to/3sfqTVp USA: https://amzn.to/30xnwh7 Ketone Keto Test Strips: UK: https://amzn.to/3B0gDBI USA: https://amzn.to/3mkiFZ4 Edamame & Mung Bean Fettuccine: UK: https://amzn.to/2WfBJNu USA: https://amzn.to/3kgIeaU Organic Coconut Flour: UK: https://amzn.to/3kde4VZ USA: https://amzn.to/3kha5YD Organic Cacao Butter: UK: https://amzn.to/3B3kMVc USA: https://amzn.to/37ZpxCS Organic Cacao Paste (Liquor, Mass): UK: https://amzn.to/3mmnzoE USA: https://amzn.to/2Wdavaq Cacao Barry - Plein Arôme Brown Cocoa Powder: UK: https://amzn.to/3D5gGOn USA: https://amzn.to/3glMdSr Pure Sucralose Sweetener Powder: UK: https://amzn.to/2XKUWHr USA ... https://www.youtube.com/watch?v=NiU9sy5tsHI

This Easy Keto Bread Rolls Recipe is only 2.7g Carbs per bread roll and it is perfect for Keto burgers, Keto sandwiches and Keto breakfast egg rolls! This Keto Recipe will help you lose weight while enjoying great tasting Keto meal! It can be used for making Keto bread, Keto hamburger buns or Keto English muffins as well. These are gluten free buns that will satisfy your bread craving without breaking your Keto diet or low carb diet. The low carb bread rolls are gluten free so if you are gluten intolerant, you can still enjoy the taste of bread rolls. The almond flour bread rolls are easy and quick to make, no proofing needed as they are without yeast. Ingredients: Almond flour - 10 Tablespoons (2.47oz, 70g) UK: https://amzn.to/3j5JfDf USA: https://amzn.to/3FhOfNI Flaxseed Meal - 6 Tablespoons (1.38oz, 40g) UK: https://amzn.to/3m9Sx26 USA: https://amzn.to/3IRLxAR Salt, Himalayan (pink) - 1⁄8 Teaspoon (0.03oz, 1g) UK: https://amzn.to/30zttdy USA: https://amzn.to/3GNm1Lo Gluten Free Baking powder - 1 Teaspoon (0.16oz, 5g) UK: https://amzn.to/3q1AdcL USA: https://amzn.to/3yENxI8 Thyme, dried - 1⁄4 Teaspoon (0.01oz, 1g) Garlic, powder - 1⁄4 Teaspoon (0.03oz, 1g) Butter, salted - 4 Tablespoons (2oz, 60g) Grade AA Large Eggs - 2 Egg (3.53oz, 100g) This Keto bread roll recipe makes 4 low carb rolls Nutritional Values per Keto bread roll (values are as per the brands used above, please check the packaging of your brand product): Net Carbs - 2.7g Protein - 9.1g Fat - 26.2g Calories - 291 Feel free to ask any questions about Keto Diet and starting your weight loss journey. The ketogenic diet has been rising in popularity, and for good reason - it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. -------------------------------------------------------------------------------------------------------------------------------------- Facebook Group: https://www.facebook.com/groups/1520686751621314 Subscribe here (It's FREE): https://www.youtube.com/channel/UCiUgWMWmTVvnC1BsQec6Zow?sub_confirmation=1 -------------------------------------------------------------------------------------------------------------------------------------- Some of the products I use: Dr. Berg's Electrolyte Powder UK: https://amzn.to/3elFDtC USA: https://amzn.to/3mt4Jv6 Swerve Sweetener: UK: https://amzn.to/3sfqTVp USA: https://amzn.to/30xnwh7 Truvia Sweetener: UK: https://amzn.to/3kjfoH8 USA: https://amzn.to/2W4PO0p Erythritol UK: https://amzn.to/3GaiLcM USA: https://amzn.to/3tfy4h5 Monkfruit Extract Powder USA: https://amzn.to/3q5jdUt P ... https://www.youtube.com/watch?v=IVDs6l2F9Po

My favourite Keto Pasta Sauce Recipe which is my take on Keto Carbonara Pasta Recipe. If you are craving pasta but you want to stick to Keto diet, this Keto recipe will help you. It's really delicious and so easy to make. Gluten free pasta recipe You can swap the pasta I use to zuddles if you want or any other pasta you prefer. The link to the pasta I use is below. This recipe makes 3 portions - 2 for dinner (my partner and me and 1 portion for lunch for next day). Ingredients: 100g Organic Edamame & Mung Bean Fettuccine 150g Woodland Mushrooms 280g Diced Pancetta 300ml Double/Heavy Cream 100g Granda Padano 30g Spring Onions 2 Egg Yolks Nutritional Values per portion (Carb Manager): Net Carbs - 6.9g Fat - 87.3 Protein - 31.9 Calories - 1011 You can reduce the Granda Padano cheese quantity if you want to reduce the calories (I love it cheese). In 100g there is 0g carbs, 29g fat, 33g protein, 398 calories. Some of the products used in this recipe: Edamame & Mung Bean Fettuccine: UK: https://amzn.to/2WfBJNu USA: https://amzn.to/3kgIeaU -------------------------------------------------------------------------------------------------------------------------------------- Facebook Group for recipes, support and accountability help: Facebook: https://www.facebook.com/groups/1520686751621314 If you want more great recipe ideas as well as tips and tricks how to go smoothly through your journey subscribe to my channel here: https://www.youtube.com/channel/UCiUgWMWmTVvnC1BsQec6Zow?sub_confirmation=1 -------------------------------------------------------------------------------------------------------------------------------------- Some of the products I use: Dr. Berg's Electrolyte Powder UK: https://amzn.to/3elFDtC USA: https://amzn.to/3mt4Jv6 Bob's Red Mill Flaxseed Meal UK: https://amzn.to/3m9Sx26 USA: https://amzn.to/3IRLxAR Natural Almond Flour: UK: https://amzn.to/3j5JfDf USA: https://amzn.to/3FhOfNI Coconut Oil: UK: https://amzn.to/2Wbtbai USA: https://amzn.to/2UCgrZP Swerve Sweetener: UK: https://amzn.to/3sfqTVp USA: https://amzn.to/30xnwh7 Ketone Keto Test Strips: UK: https://amzn.to/3B0gDBI USA: https://amzn.to/3mkiFZ4 Edamame & Mung Bean Fettuccine: UK: https://amzn.to/2WfBJNu USA: https://amzn.to/3kgIeaU Organic Coconut Flour: UK: https://amzn.to/3kde4VZ USA: https://amzn.to/3kha5YD Organic Cacao Butter: UK: https://amzn.to/3B3kMVc USA: https://amzn.to/37ZpxCS Organic Cacao Paste (Liquor, Mass): UK: https://amzn.to/3mmnzoE USA: https://amzn.to/2Wdavaq Cacao Barry - Plein Arôme Brown Cocoa Powder: UK: https://amzn.to/3D5gGOn USA: https://amzn.to/3glMdSr Pure Sucralose Sweetener Powder: UK: https://amzn.to/2XKUWHr USA: https://amzn.to/3mtXeUF Truvia Sweetener: UK: https://amzn.to/3kjfoH8 USA: https://amzn.to/2W4PO0p Whole Psy ... https://www.youtube.com/watch?v=aZJ_ICUb8fQ