Well, folks, breathing involves the back of us as well as the front. Ribs move as a whole, in breathing. In this maneuver, we get both front and back, simultaneously. Understand that this is a clinical maneuver to be used by certified practitioners, and no guarantee is made as to its effectiveness in the hands of someone unskilled in this method.
That said, it works pretty well to increase breathing capacity and ease of breathing
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https://www.youtube.com/watch?v=KE--NfvT23E
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https://www.youtube.com/watch?v=3qhaCmq18Ag
There are two stages to every movement: preparation (or moving from "not ready" to "ready") and execution. Complicating that transition are all the ways we interfere with ourselves, adding effort to what might be a simple action -- and those interferences contribute to pain in a way that may be unsuspected. This video explains it.
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https://www.youtube.com/watch?v=lIHICxZsDaw
Somatic Education Exercises | Accelerating Movement Learning, Lazy 8s | https://youtu.be/zuQCTWROXYg
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https://www.youtube.com/watch?v=zuQCTWROXYg
Clinical Somatic Education | a New Discipline in the Field of Health Care
For relieving spasms in the inner thighs and increasing freedom to spread the legs.
People stuck in Startle Reflex | see http://somatics.com/pdf/Psychflx-psnl.pdf | have tight inner-thigh muscles. Attempts to stretch are fruitless; however, this somatic education exercise awakens control of those muscles to be able to relax them.
Startle Reflex is an involuntary muscular action pattern awaken in fear or anxiety. Persistence in these emotional states cause habit-formation into Startle Reflex that creates the sensations of fear/anxiety even after the situation has passed. So, it's helpful, particularly when dealing with Post-Traumatic Stress Disorder (PTSD), to dissolve the grip of this reflex pattern so one can move on.
More somatic education exercises exist at the following address:
http://somatics.com/page7.htm
For a general program including exercises that free you from Startle Reflex, visit:
http://somatics.com/page7-cat_audio.htm
Free Tight Inner-Thigh Muscles
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https://www.youtube.com/watch?v=cw8iRSAYmTY
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https://www.youtube.com/watch?v=h6Zz5ZD09to
TetraSeed Awakening procedures | The Invertor
https://youtu.be/icxGgC-23t0
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The Invertor is a good procedure to use when you are working against yourself, you know it, and you can't help it. You're stuck and the going is slow with the other TetraSeed Awakening procedures.
The Invertor brings to light and frees you from the unconscious attitudes and basic internal conflict that keep you stuck, so the other TetraSeed Awakening procedures can be effective.
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The Gold Key Release | On Interpreting Results of Steps for Correctness | TetraSeed Awakening | https://youtu.be/6Bv50MGm-uI
Lawrence.Gold.Somatics | phone 505 819-0858
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Clinical Somatic Education | a New Discipline in the Field of Health Care
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https://www.youtube.com/watch?v=6Bv50MGm-uI
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00:00 orientation
01:13 part 1 instruction
12:33 part 2 instruction
Do it as given, and then do it, substituting "remembering" for "imagining" -- a few cycles.
There exist four fundamental intuitive faculties, of which all other intuitive faculties and behaviors are derivatives.
Those four are imagining, intending (refusing), remembering, and attending.
This procedure brings to life -- and de-complicates -- the faculty of imagination. It's the first of three Invertor procedures dedicated to awakening the primary intuitive perception of the TetraSeed -- three because the fourth -- intending (refusing) -- is implicit in the procedure, itself. Video instructions for "remembering" and for "attending" will follow.
It's intended to give you a vivid perception of the disposition of imagining -- provided you do it enough times to penetrate to the depth where that faculty can be felt by feeling-intuition.
It begins with an introduction and then proceeds to step-by-step instructions through the procedure.
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https://www.youtube.com/watch?v=yP9va3-ARpg