A lot of people asked if supplements and vitamins work? Or do we really need supplements? In today’s video, I will explain to you why taking supplements is good for our immunity.
I will also be sharing with you what are the best supplements and vitamins you can take to boost your immune system.
Supplements can make your immune system bulletproof. These immune-boosting supplements I will be sharing can prevent diseases, especially during these times.
Liposomal Vitamin C recipe:
https://carriebrown.com/archives/32823Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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https://www.leanladychallenge.com#supplements #supplememtstoboostimmunity
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https://www.youtube.com/watch?v=pKmj9TVpNx4