Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Donate at DESCRIPTION: Which beverages have been found to have benzene levels exceeding safety standards? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/benzene-in-carrot-juice/ and I'll try to answer it! And check out the other videos on beverages (http://nutritionfacts.org/topics/beverages/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well! Image credit: Joshua Hunter https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

YouTube Live Q&A will be on April 25th at 3 pm ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&As on Facebook at 12 pm ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between these two I’ll get all your questions answered! In the meanwhile, feel free to subscribe to my free nutrition newsletter at http://www.nutritionfacts.org/subscribe

Oil pulling is put to the test head-to-head against chlorhexidine mouthwash for oral and dental health measures. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ This is the 2nd in a 4-part series on oil pulling. If you missed the first one, watch it here: Does Oil Pulling Help With Cancer? (http://nutritionfacts.org/video/Does-Oil-Pulling-Help-With-Cancer). Stay tuned for Oil Pulling for Teeth Whitening and Bad Breath Tested (http://nutritionfacts.org/video/the-risks-of-oil-pulling) next. Note: I do not recommend oil pulling. I explain why in my upcoming final video of the series: The Risks of Oil Pulling (http://nutritionfacts.org/video/the-risks-of-oil-pulling). Here are some other tips on oral and dental health: • Don’t Use Antiseptic Mouthwash (C:\Users\brad\Pictures\nf\vol 39\nutritionfacts.org\video\dont-use-antiseptic-mouthwash) • Plant-Based Diets: Oral Health(https://nutritionfacts.org/video/plant-based-diets-oral-health/) • Plant-Based Diets: Dental Health (https://nutritionfacts.org/video/plant-based-diets-dental-health/) • Can Gargling Prevent the Common Cold? (https://nutritionfacts.org/video/can-gargling-prevent-the-common-cold/) • What’s the Best Mouthwash? (https://nutritionfacts.org/video/whats-the-best-mouthwash) • Protecting Teeth From Hibiscus Tea (https://nutritionfacts.org/video/Protecting-Teeth-From-Hibiscus-Tea) • Is Sodium Lauryl Sulfate Safe? (http://nutritionfacts.org/video/Is-sodium-Lauryl-Sulfate-Safe) • Is CABP in SLS-Free Toothpaste Any Better? (http://nutritionfacts.org/video/Is-CABP-in-SLS-Free-Toothpaste-Any-Better) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/oil-pulling-benefits-for-plaque-and-gingivitis and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/oil-pulling-benefits-for-plaque-and-gingivitis. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Icons created by Icongeek, Alessandro Suraci, Alina Oleynik and Hopkins from The Noun Project https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Meat consumption is not only associated with weight gain, but specifically abdominal obesity, which is the most metabolically concerning. The findings of the EPIC study linking meat consumption to weight gain can be found in yesterday's video-of-the-day (http://nutritionfacts.org/video/meat-and-weight-gain-in-the-panacea-study/). The Cattlemen were also vocal in questioning the federal dietary guidelines, see Dietary Guidelines Corporate Guidance (http://nutritionfacts.org/video/dietary-guidelines-corporate-guidance/). For more on abdominal fat, see Does Eating Healthy Cause Obesity? (http://nutritionfacts.org/video/does-eating-obesity-cause-obesity/), Fill In the Blank (http://nutritionfacts.org/video/fill-in-the-blank/), Waistline-Slimming Food (http://nutritionfacts.org/video/waistline-slimming-food/), Waistline-Expanding Food (http://nutritionfacts.org/video/waistline-expanding-food/), and Milk Protein vs. Soy Protein (http://nutritionfacts.org/video/milk-protein-vs-soy-protein/). Tomorrow we'll cover the various ways excess body fat can be measured. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/cattlemens-association-has-beef-with-epic-study/ and he'll try to answer it! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org