Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise. I should do more videos on watercress! The only other one I think I have is Sometimes the Enzyme Myth Is True (http://nutritionfacts.org/video/sometimes-the-enzyme-myth-is-true/). This video is the third of a 3-part series on enhancing athletic recovery times. Check out the first two if you're interested: Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/) and Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/). For more on the free radical theory of disease, see Mitochondrial Theory of Aging (http://nutritionfacts.org/video/mitochondrial-theory-of-aging/). The 64 times more video is Antioxidant Power of Plant Foods Versus Animal Foods (http://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods/). Why else is it important to eat antioxidant rich diets? See, for example, The Power of NO (http://nutritionfacts.org/video/the-power-of-no/) and Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/). And why else is it important to eat broccoli family (cruciferous) vegetables? Check out: • The Best Detox (http://nutritionfacts.org/video/the-best-detox/) • DNA Protection from Broccoli (http://nutritionfacts.org/video/dna-protection-from-broccoli/) • Lung Cancer Metastases and Broccoli (http://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/) • Raw Broccoli and Bladder Cancer Survival (http://nutritionfacts.org/video/raw-broccoli-and-bladder-cancer-survival/) • Broccoli Versus Breast Cancer Stem Cells (http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/) • Prolonged Liver Function Enhancement from Broccoli (http://nutritionfacts.org/video/prolonged-liver-function-enhancement-from-broccoli/) Crucifelicious! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/ and he'll try to answer it! Image Credit: @alviseni, calvinfleming, and ChineseSoupPot via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

What is the evidence that all pregnant women should follow the American Thyroid Association’s recommendation to take a daily iodine supplement? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ This may be especially important for women eating plant-based: Pregnant Vegans at Risk for Iodine Deficiency (http://nutritionfacts.org/video/pregnant-vegans-at-risk-for-iodine-deficiency-2/) Not to say sea vegetables aren’t good for you in their own right. See Which Seaweed is Most Protective Against Breast Cancer? (http://nutritionfacts.org/video/which-seaweed-is-most-protective-against-breast-cancer/) For more videos on having a healthy pregnancy, see: • Heart Disease May Start in the Womb (http://nutritionfacts.org/video/heart-disease-may-start-in-the-womb) • Lead Contamination in Tea (http://nutritionfacts.org/video/lead-contamination-of-tea) • Caution: Anti-inflammatory Foods in the Third Trimester (http://nutritionfacts.org/video/caution-anti-inflammatory-foods-in-the-third-trimester) • Flame Retardant Pollutants and Child Development (http://nutritionfacts.org/video/flame-retardant-pollutants-and-child-development) • Why Do Vegan Women Have 5x Fewer Twins? (http://nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat) • Pollutants in Salmon and Our Own Fat (http://nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat/) • Bacon, Eggs, and Gestational Diabetes During Pregnancy (http://nutritionfacts.org/video/bacon-eggs-and-gestational-diabetes-during-pregnancy-2) • How Long to Detox From Fish Before Pregnancy? (http://www.nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy/) • Meat Fumes: Dietary Secondhand Smoke (http://nutritionfacts.org/video/meat-fumes-dietary-secondhand-smoke/) • Natural Treatments for Morning Sickness (http://nutritionfacts.org/video/natural-treatments-morning-sickness) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/iodine-supplements-before-during-and-after-pregnancy and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/iodine-supplements-before-during-and-after-pregnancy. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: il-young ko via flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The risk of lead and PPD contamination of red and black henna. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ This is a continuation of my everything-you-wanted-to-know-about-lead-but-were-afraid-to-ask series. Here’s the rest if you want to binge watch: • How the Lead Paint Industry Got Away With It (https://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It) • Lead in Drinking Water (https://nutritionfacts.org/video/lead-in-drinking-water) • How the Leaded Gas Industry Got Away With It (https://nutritionfacts.org/video/%E2%80%A2How-the-Leaded-Gas-Industry-Got-Away-With-It) • “Normal” Blood Lead Levels Can Be Toxic (https://nutritionfacts.org/video/Normal-Blood-Lead-Levels-Can-Be-Toxic) • The Effects of Low-Level Lead Exposure in Adults (https://nutritionfacts.org/video/The-Effects-of-Low-Level-Lead-Exposure-in-Adults) • How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (https://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Thiamine-Fiber-Iron-Fat-Fasting) • How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu? (https://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Breakfast-Whole-Grains-Milk-Tofu) • Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? (https://nutritionfacts.org/video/Best-Foods-for-Lead-Poisoning-Chlorella-Cilantro-Tomatoes-Moringa) • Best Food for Lead Poisoning - Garlic (https://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic) • Can Vitamin C Help with Lead Poisoning? (https://nutritionfacts.org/video/Can-Vitamin-C-Help-with-Lead-Poisoning) • Yellow Bell Peppers for Male Infertility and Lead Poisoning? (https://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning) • Lead Contamination in Hot Sauces (http://nutritionfacts.org/video/lead-contamination-in-hot-sauces) • The Rise in Blood Lead Levels at Pregnancy and Menopause (http://nutritionfacts.org/video/The-Rise-in-Blood-Lead-Levels-at-Pregnancy-and-Menopause) • Should Pregnant Women Take Calcium Supplements to Lower Lead Levels (http://nutritionfacts.org/video/Should-Pregnant-Women-Take-Calcium-Supplements-to-Lower-Lead-Levels) • Lead in Calcium Supplements (http://nutritionfacts.org/video/Lead-in-Calcium-Supplements) • How Much Lead Is in Organic Chicken Soup (Bone Broth)? (http://nutritionfacts.org/video/How-much-lead-is-in-organic-chicken-soup-bone-broth) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-henna-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-henna-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credits: tortugadatacorp / Pixabay and Michael Korcuska / flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Whoa, what’d you think of this new video style? Let us know in the comments! For more on the sugar industry’s influence, check out Sugar Industry Attempts to Manipulate the Science (https://nutritionfacts.org/video/sugar-industry-attempts-to-manipulate-the-science/). Here are my popular sugar videos for more: • If Fructose Is Bad, What About Fruit? (https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit) • How Much Fruit Is Too Much? (https://nutritionfacts.org/video/how-much-fruit-is-too-much) • How Much Added Sugar Is Too Much? (https://nutritionfacts.org/video/how-much-added-sugar-is-too-much/) • Big Sugar Takes on the World Health Organization (https://nutritionfacts.org/video/big-sugar-takes-on-the-world-health-organization/) • Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (https://nutritionfacts.org/video/does-diet-soda-increase-stroke-risk-as-much-as-regular-soda) • How to Stop Tooth Decay (http://nutritionfacts.org/video/how-to-stop-tooth-decay) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-sugar-lead-to-weight-gain and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-sugar-lead-to-weight-gain. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: congerdesign via pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org