Cold therapy is a health practice that is sweeping the world, but many people wonder if they should apply cold therapy to running or other outdoor activities. Check out this short video on some things to consider. To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Get 15% off all products from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com #shorts #short #coldtraining #coldtherapy #coldshowers ... https://www.youtube.com/watch?v=pXqog_DNpBQ

I'm back!! I've been working on an online course that embodies my complete philosophy of breathwork. It is called The Language of Breath, and it is something I cannot wait to share with the world. And before you ask - It isn't something that I've offered before in a previous course or offering. This is some of my best work, and it has been consuming my focus for the last few months. It's almost ready to release, and I cannot wait to get your reactions.BUT---- for now, come hang out with me on a Friday afternoon and talk all things breath and wellness ... https://www.youtube.com/watch?v=G228ykjpWcw

Welcome to our "Mountain Stream Guided Breathwork Session," a journey to discover inner clarity and renew your energy. In this breathwork experience, we'll be using the dynamic technique of superventilation to help you tap into the revitalizing energy of a flowing mountain stream. Join us in a serene and calming setting as I guide you through each step of this practice. Whether you're a beginner or an experienced breathworker, this session is designed to bring you a sense of peace, release, and renewal. Remember, breathwork can be a profound tool for reducing stress, improving focus, and increasing overall well-being. Whether you seek clarity, energy, or emotional release, this "Mountain Stream" guided breathwork session is sure to leave you feeling renewed and invigorated. Prepare yourself for a transformative experience as you immerse in the calming flow of the mountain stream. Hit the play button, find a comfortable space, and let's embark on this journey of breath and mindfulness together. ? Don't forget to like, subscribe, and hit the notification bell to stay updated with our upcoming guided sessions and breathwork content! Important Note: Breathwork is generally safe for most people, but if you have any medical conditions or concerns, please consult your healthcare professional before practicing. This video is not a replacement for professional medical or psychological advice. Get ready to dive into the soothing waters of the "Mountain Stream Guided Breathwork Session." Let's begin this journey towards inner peace and rejuvenation together. See you in the video! ??? WARNING: Not for epileptic, pregnant, nursing, or those with uncontrolled high BP. PLEASE PRACTICE SAFELY. ENJOY! Check out MagicMind here, I know you're gonna love it: https://www.magicmind.co/jesse Use Code JESSE20 for 20% off. To learn Jesse's Philosophy of breathwork, check the Language of Breath website: https://www.languageofbreathcollective.com/ #Languageofbreath #breathwork #breathing To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42 Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com ... https://www.youtube.com/watch?v=b8PXI914DW4

... https://www.youtube.com/watch?v=4K_3m2EcG2g