▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️All media: https://linktr.ee/CultivatedChange #SAD #mentalhealth #ancestralstrategies Do you get 'low' or not feel like your normal self starting in late fall? Do you: -have trouble getting out of bed (more-so than usual) -take hours to wake up -not have an appetite -have little motivation to do things that are usually fun -not really want to be around friends -generally have no ambition to leave your house Sound familiar? You might have Seasonal Affective Disorder (SAD), a form of depression that usually strikes in the low light months of the year. I have struggled with this every fall of my adult life. SAD is extremely common, affecting up to 10 million people in the US and 350 million worldwide (and that is just people who seek help.) Thankfully there are some ancestral strategies to double down on that have proven track records of helping. 00:00 00:39 - Disclaimer 01:49 - Symptoms of SAD 03:04 - Resistance Exercise Training 04:41 - Resistance Exercise Training for Everything Else 05:00 - Sleep 06:25 - Serotonin/Melatonin 06:55 - Nutrition 08:07 - Tryptophan 08:55 - Omegas 3/6 ration 10:55 - Vitamin D/Lightboxes Time to double down on Resistance and Nutrition to get through! Studies Referenced: SAD : https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder Resistance Training as Medicine: https://pubmed.ncbi.nlm.nih.gov/22777332/ Resistance Training on Depressive Symptoms: https://pubmed.ncbi.nlm.nih.gov/29800984/ Serotonin: https://brainstuff.org/blog/how-is-serotonin-synthesized-raphe-nucleus Omega 3/6 Ratio for Depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6087749/ Vitamin D and Light Therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/ Lightboxes: https://www.verywellhealth.com/light-therapy-lamps-for-sad-5191359 ___________________________________ ▶️Primal Information Referenced in Video: Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️Creds: Primal Health Coach NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

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