In Part 1, Rob describes the Blanket Philosophy of his Hybrid Ketogenic Bodybuilding Nutrition Plan! The KGB-DTR is the start. Tweak it to your unique needs to either add muscle, get jacked, or get lean and shredded by turning the knobs!! Please hit the SUBSCRIBE BUTTON to view Part 2 and support us!! We really appreciate it!! PLEASE LIKE AND SHARE THIS VIDEO!! Member website: https://KGBodybuilding.com/ Follow me on Instagram! https://www.instagram.com/therealrobgoodwin/ Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketobodybuilding/ Follow us on Twitter: https://twitter.com/BodybuildingKGB ____________________________________________________________________ Direct link to My Online Coaching Website: http://www.OriginalWorkoutOnline.com Proud to be Partnered with Primeval Labs Supplements: https://primevallabs.com/?ref=robgoodwin Primeval Labs Discount code – RGoodwin10 Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com Personal Facebook: https://www.facebook.com/trainerrob I exclusively use CBD oil from Yalla CBD https://yallacbd.com/ ____________________________________________________________________ Make sure you give my training partner and regular guest Ryan Gant a follow on IG: https://www.instagram.com/jrgcpt/ Make sure you checkout My Daughter, NPC Competitor, and personal trainer Kendall Goodwin on IG: https://www.instagram.com/kendall_goodwin/ Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. KGB is where High-Intensity Training meets primal nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. With dedication and accountability, keto bodybuilding can change anyone’s physique. Whether you are an extreme physique enthusiast or experienced bodybuilder, keto bodybuilding can work for anyone. Stop searching for the right program to transform your body and get started with keto bodybuilding today. KGB is “Keto for the Extreme Physique Culture” Rob Goodwin is the founder and head coach at Ketogenic Bodybuilding. He is a 24-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is known as a Pioneer in the new Ketogenic-Bodybuilding ethos. Out of his love and passion for Bodybuilding and primal nutrition he Founded Ketogenic Bodybuilding (KGB); a training, coaching and educational entity that covers all things bodybuilding and hard training within a ketogenic dietary protocol. Training, nutrition, contest prep, hypertrophy, strength, conditioning, and more, all from a high-intensity training perspective. Rob and his crew at KGB are on the front lines of the Keto-Bodybuilding insurgency. Rob began his career as a personal trainer in 1994 after leaving Florida and moving to a small town in the Western foothills of North Carolina where he lives with his wife, four children, and Grandson. He currently runs his own private gym, Original Workout, where he trains and consults over 40 clients weekly. He is a coach and athlete in numerous disciplines including strength, conditioning, endurance and his own experience as both competitor and coach in NPC bodybuilding and physique competition. Check out all our current resources and learn about online coaching at http://www.KGBodybuilding.com PLEASE SUPPORT US BY SUBSCRIBING TO OUR CHANNEL!! Gear I Currently Use: Camera: Canon 70D DSLR w/ 18/55mm lens Additional Lens: Canon EF-S 55-250mm f/4.0-5.6 IS II Telephoto Zoom Lens Shotgun Mic: Rode Video Mic Directional Shotgun Microphone with Rycote Lyre Suspension System Camera Mounted Light: ESDDI LED Camera/Camcorder Video Light Tripod: TYCKA Rangers 56” Compact Travel Tripod Flash: Neewer TT560 Flash Speedlite for Canon Camera Mounted Monitor: FEELWORLD FW279 7 Inch 2200nit Ultra Bright DSLR HDMI Field Monitor Camera Rig: CAMVATE Universal Adjustable Camera Cage Editing: PC: HP - Pavilion Desktop - Intel Core i7 - 16GB Memory - 1TB Hard Drive + 128GB Solid State Drive Monitor: HP - 27f 27" IPS LED FHD FreeSync Monitor Monitors: Mackie CR4BT Powered Studio Monitors ... https://www.youtube.com/watch?v=NN9gKWAawyI