I've been doing the Wim Hof Method for almost a year now. I've been pretty consistent doing at least one round almost every day. There have been the expected benefits, but that's not what I want to share with you today. Today I want to share the 3 weird and unexpected Wim Hof benefits that I've noticed. I knew about stress reduction and reduction in inflammation. However, I didn't expect to see these improvements as well. As I explore the Wim Hof Method more I'm excited to see what other benefits I notice. For now, these are the big three that have really stood out to me. So come along and find out what unexpected benefits I've noticed by doing the Wim Hof Method daily! Text Me: (571) 497-4688 Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! In this video Benjamyn Smith, AKA Doctor Ben Not A Real Doctor, shares the 3 weird and unexpected Wim Hof benefits he's noticed while practicing the technique over the past 10 months. He covers using Wim Hof for decongestion, staying alert while driving, and improving endurance. If you have noticed other benefits from practicing Wim Hof Method, share them in the comments below! ... https://www.youtube.com/watch?v=7VrAI4QAqSE

How many reps should I do? It's a question a lot of people have! The truth is it depends on your goals. Do you want build more muscle, get stronger, or have more endurance? Let's talk exercise program design! In this video I'll talk about how many sets and reps you need to do to build muscle, get stronger, and have more endurance. There is a different rep recommendation for each goal. These recommendations don't only apply to weight training. They apply to any kind of resistance training. How many reps to get stronger? If strength is your goal, you should be handling weights that are near you strength limit. You shouldn't be doing more than 5 reps to maximize strength gains. Ideally you should be down around 1-3 reps. How many reps to build muscle? This is more in the medium weight range. You should be doing somewhere between 8-12 reps. This is the recommendation you see in all the bodybuilding magazines and books. But what about how to train muscle endurance? For endurance you want to be doing over 15 reps and using short rest times between sets. ... https://www.youtube.com/watch?v=DwjfcxsEt3E