Next day up is a lower body day, where I pretty much do some variety of outdoor sprints in these summer months. Today consisted of alternating sets of 50 yard and 80 yard sprints, 5 each for 10 total. Then I performed a finishing round of running 110 yards there and back (thus 220 yards). My left hamstring I aggravated a couple of weeks ago was fine, but my left calf was bothering me near the end - so it's always something! Well, it could be worse - and at least my warm-ups keep me in almost-half-decent condition. Other than some soft tissue lacrosse ball rolling, I showed my full sprint session warm-ups at the start which are pretty good. Also on camera are my first 3 runs and that last 11th finishing set. The first 2 being from the front view, and last 2 with the camera behind me on the starting line - which shows setting up and coming out of a nice 3-point stance. Flow Markers: 0:00 Intro 2:10 Sprint warm-ups 14:25 50 yards 18:33 80 yards 24:00 50 yards (posterior view) 28:50 110 yards t&b (there & back) ... https://www.youtube.com/watch?v=L6miGHSw9po

Here is a training format I called "Noah's Ark Training", because you do 2 sets of everything. Well, 2 sets of a lot of things. It was originally intended as more of a one-off or special day, though it can be used as a stand-alone program, whereby you select various exercises and progress through them for 2 to 6 weeks or so. When I came up with this idea a few years ago, the intent was to provide a break from your regular program for whatever reason. It could be to serve as a transitionally week between programs, or you could be very stressed or too tired to perform your regularly scheduled program, or whatever else - as long it's a valid need. By performing 2 sets of everything/a lot of different exercises, it is not mentally draining in that it doesn't require as much focus as an explicit program, and you can kind of just keep picking what you'd like to do on the go. You could have an idea ahead of time, or just have fun on the fly! It works better in a format of either a total body day, or an upper/lower split, though you could adapt to movement specific or body-part specific days. Here, I did this in a format of outdoor upper body, and 7 exercises: A1 Handstand presses (braced, with handles) A2 V-Grip chinups with 30lb vest B1 Single arm pushup with handle B2 Single arm row with 30lb vest C1 Ring Triceps extensions C2 Ring Biceps curls D Standing braced Javelin lateral raise Flow Markers: 0:00 Intro and Overview 4:00 A1 set 1 7:00 A2 set 1 10:00 A1 set 2 13:30 A2 set 2 16:50 B1 set 1 21:40 B2 set 1 26:10 B1 set 2 32:30 B2 set 2 36:20 C1 set 1 39:30 C2 set 1 42:00 C1 set 2 45:15 C2 set 2 48:05 D set 1 51:00 D set 2 ... https://www.youtube.com/watch?v=4x98GKmGZII

I spotted 18 chemplanes spraying on August 31, 2021 in Burlington ON. I filmed most of them, as well as the skies congested with the aerosol sprays, over 12 short vids that I combined into 1 to share here. ... https://www.youtube.com/watch?v=_T2FBMvSVVs

Further to a prior vid, I progressed up to sprints with 4 lb ankle weights. I could have cycled back down with a lower weight and longer sprint distance, but I decided to do something different. Here I did field sprints with either a 20 lb weighted vest or dragging a 70 lb heavy bag. Afterwards, I set a new PR at my 110 yard there & back finisher! Flow Markers: 0:00 Intro and Overview 5:20 30 yds with 20 lb vest 10:20 50 yds with 20 lb vest 16:20 30 yds regular 21:20 50 yds regular 27:55 30 yds dragging 70 lb heavy bag (body harness) 32:55 50 yds dragging 70 lb heavy bag (body harness) 39:20 50 yds regular 42:50 spotting some chemtrails (#s 18, 19, 20 today) 45:20 50 yds dragging 70 lb heavy bag (belt on hips) 48:30 more chemtrails (#21, 22, 23) 52:20 50 yds regular 58:30 50 yds with 20 lb vest 1:04:20 50 yds regular 1:09:16 another chemtrail plane (#26) 1:10:00 110 yds there & back (28.85 PR) 1:17:50 Concluding remarks 1:19:18 chemtrails, camera can't focus though on #28, 29, 30 ... https://www.youtube.com/watch?v=RXS5-qs-XSI