Here is an advanced Zhan Zhuang posture called Ma Bu, known to most of us as the horse stance.
The purpose of this exercise however, is more than just leg strengthening, but also strengthening the whole body, increasing blood circulation and mental strength.
This training footage was completely unscripted with the purpose to simply just explore movement.
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https://www.youtube.com/watch?v=2ZpvSe1Wohs
A demonstration of the 2-Arm Kettlebell Swing.
Complete Strength Training
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https://www.youtube.com/watch?v=ZRii7kUOoHw
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DISCLAIMER: Therapy is not for everyone. Before having therapy, please consult a doctor if you’ve experienced any form of psychosis or any other form of severe mental illness. Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion.
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https://www.youtube.com/watch?v=m7_6WzVtI4s
It's Time To Catapult Your Business By Getting Out Of Your Head.
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Do Feel Like There's Something Stopping You From Making More Money?
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https://www.youtube.com/watch?v=5gL0KFVYejc
Follow me on Facebook: https://www.facebook.com/nostressnow
Check out my success stories: https://breakthrough.ninja
DISCLAIMER: Therapy is not for everyone. Before having therapy, please consult a doctor if you’ve experienced any form of psychosis or any other form of severe mental illness. Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion.
...
https://www.youtube.com/watch?v=NLQgIkw_RkA
Problem gone, as well as the negative feelings and thinking… REPLACED WITH CALM CONFIDENCE…
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Disclaimer: Individual results vary including session length and results.
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