If you would like to work with us..book a Coaching Call here: https://fighting-fit.mykajabi.com/pl/221315 FREE Nutrition Guide: https://fighting-fit.mykajabi.com/pl/211682 FREE Vegan Recipe Book: https://fightingfitnation.org/free-vegan | | | In this episode, Brandon and Chris talk about how you can become a better version of yourself! ______________________________________________ Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back! If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall www.fightingfitnation.com for more info. ■ Follow Stephen on Instagram: https://www.instagram.com/fighting__fit/ ■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/ ■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/ ■ Follow Niall on Instagram: https://www.instagram.com/niallvalentinept/ ■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/ FREE Nutrition Guide: https://fighting-fit.mykajabi.com/pl/211682 FREE Vegan Recipe Book: https://fightingfitnation.org/free-vegan FREE Fitness Mindset Mastery eBook: https://fighting-fit.mykajabi.com/pl/210937 Check out our Amazon Store: https://www.amazon.co.uk/shop/fighting__fit FREE 30-Day Audible Trial: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21 Grab yourself some Fighting Fit Merch: https://teespring.com/en-GB/stores/fighting-fit-nation-3 Fighting Fit Unit 10A Blackthorn Business Park, Coes Road, Dundalk, Co. Louth ... https://www.youtube.com/watch?v=weeiBa75dgQ

... https://www.youtube.com/watch?v=sbI8mefS1U0

In this emotionally charged episode of "The FF Show" with your hosts Brandon and Chris, we delve deep into the realm of emotions and how they intertwine with our eating habits. Join us as we tackle the complex topic of emotional eating, unraveling its layers and offering practical strategies to cope with these intricate feelings. ?️? Emotions have an undeniable impact on our relationship with food, often leading us to seek comfort, distraction, or relief in the arms of our favorite snacks. Brandon and Chris embark on a candid conversation about their own experiences with emotional eating, sharing personal anecdotes and lessons learned along the way. ?️? Subscribe to our channel, hit the notification bell, and leave a comment sharing your thoughts on nutrition satisfaction. Let's embark on a path toward a healthier and happier you! ??? ______________________________________________ Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back! If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall www.fightingfitnation.com for more info. ■ Follow Stephen on Instagram: https://www.instagram.com/stephen__mull/ ■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/ ■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/ ■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/ FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery Check out our Amazon Store: https://www.amazon.co.uk/shop/fighting__fit FREE 30-Day Audible Trial: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21 Grab yourself some Fighting Fit Merch: https://fightingfitstore.com/collections/fighting-fit-merch Fighting Fit Unit 9 Coes Road Dundalk A91 CF89 Co. Louth ... https://www.youtube.com/watch?v=4Y4OA4_QAy4

... https://www.youtube.com/watch?v=TZOGECJDg0Y