Low Box Step Up ... https://www.youtube.com/watch?v=WejNscDfR0Q

Tempo runs are a general form of endurance training for sprinters. The question is, why should sprinters include some slower sprinting in their program? This video covers why and how you can use tempo running in your program, and how you might benefit from it. Get A Program: https://sprintingworkouts.com Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex #sprinting ... https://www.youtube.com/watch?v=Go5LwihB8OI

Today we will be reviewing video submitted by members and subscribers to discuss sprinting technique. Some Q&A may follow if time allows. Programs: https://sprintingworkouts.com Become a Member: https://www.youtube.com/channel/UC-wepCJBjdSNQnFL6UOAHvg/join Trade Cryptocurrency: https://bit.ly/3qkyDl7 Instagram: https://instagram.com/athlete.x Reddit: https://reddit.com/r/athletex Below are products that I personally use. These affiliate links help support the channel. TRAINING & DATA VMaxPro Bar Velocity Sensor - https://cutt.ly/suv9EyR Flat Bottom Running Sled - https://amzn.to/3d9XXCY Adjustable Weight Vest - https://amzn.to/2AzjXdz Freelap Timing System - https://cutt.ly/vuv9OFz Medicine Ball - https://cutt.ly/Uuq7h6H Small Bands - https://amzn.to/2NgQnMF Large Bands - https://amzn.to/37zaS04 FILMING & EDITING GoPro Hero 8 Black - https://amzn.to/37CT6Jj Sony A6400 Mirrorless - https://amzn.to/2N9ZZIF Saramonic VMIC Mini Shotgun Microphone - https://amzn.to/3fHUhub GorillaPod 5k Tripod - https://amzn.to/2zGTUk4 SLIK F153 Tripod - https://amzn.to/2N6twTD GoPro Chest Mount - https://amzn.to/3eatO7R GoPro Shorty Tripod - https://amzn.to/2N51SXa ASUS ROG GU502GV Laptop - https://amzn.to/2YFLjqi SUPPLEMENTS Creatine Monohydrate - https://amzn.to/2C5F07F Collagen Protein - https://amzn.to/3hBqg0A Lion’s Mane Extract - https://amzn.to/2UPYfsl Vitamin D - https://amzn.to/3d30Pla Vitamin C Powder - https://amzn.to/2AzksnX Beta Alanine - https://amzn.to/2N6sKpI ... https://www.youtube.com/watch?v=-55XV8x3c2c

42” straight leg box jump.