Mental Health During the Coronavirus Pandemic is something I wanted to look into. It has been my concern recently on how this will affect the world on a mental health standpoint. I have already been effected on a personal level and definitely feeling the ramifications in terms of my mental health. I know I need to be on top of my mental wellbeing so I am strong and can fight of the desire to succumb to anxiety, depression, and fear. Which is not good for your mental health and physical health! So much is effected by this recent health scare, that normal life as we know it has changed until further notice. Lives are being rearranged in ways I cannot even fathom... including job loss, death, isolation, and cancelations of so many planned life events...that I am simply concerned how this will effect the mental health of the world. Mental health is such an important topic for me. I wanted to do my best to shed light on how we can best help ourselves out during coronavirus pandemic, which will in turn help out others. What can we do both physically and mentally to help ourselves out? I hope you enjoy this video and let me know your thoughts! FOLLOW ME: Instagram: https://www.instagram.com/ardellevision/ A Few Of My Favorite (ADHD) Things: FitBit Versa 2 (helps me stay on track!) https://amzn.to/38UFzMD Amazon Echo (recently got it, and love the verbal aspect) https://amzn.to/2t60MnE Bullet Journal Method: https://amzn.to/2RFZBF3 Bullet Journal Starter Kit: https://amzn.to/2GCq7ss My Favorite Reads For ADHD and Inspiration! Delivered from Distraction: https://amzn.to/38NUJDu Driven to Distraction: https://amzn.to/2OaRzC6 Change your Brain: https://amzn.to/2vwCHat Healing ADD: https://amzn.to/36FELKi Feel Better Fast: https://amzn.to/2Od1bvX #mentalhealth #coronavirus #adhd Youre A Badass: https://amzn.to/391GwDh Think and Grow Rich: https://amzn.to/37KYHgg How To Be A Bawse (loved this one so much, I have pages of notes) https://amzn.to/3aTbgrv Supplements I take! The Genius Brand (Only tried 2 and love them so far) https://amzn.to/2uNhHMw https://amzn.to/31aDQAf Garden Of Life (My go to Vitamins) Vitamin C https://amzn.to/2OeatIe Probiotics https://amzn.to/38RgWAB Carlson Fish Oil (My Go to Fish Oil) https://amzn.to/2RZ8NU4 **My Simple Studio** Camera: https://amzn.to/2N0nFyN Lighting: https://amzn.to/32DcBOD Lighting: https://amzn.to/2qBoiaH Audio: https://amzn.to/2pKiVoU Disclaimer Ardelle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide ... https://www.youtube.com/watch?v=BLSiHCrHrOk

This is the first of many 10 Minute Tuesday Talks and I couldn't be anymore excited! So each week you can expect a video from me on,...nothing and everything and anything in between! I'm also stoked (that word haha) because my hands will get a reprieve from the pain of editing, but also so I can connect with you all more consistently! So much is happening that I can't wait to share but the way I want to edit and post just keeps me from doing it. I have a more grand vision (an ardellevision) than my life allows and I end up doing nothing. I am not ok with that! In the meantime my audio is a struggle lately because my cellphone (camera and audio) is falling apart! I'm working towards getting that remedied but in the meantime my audio is tantamount to the 40s. I'm ok with that! In this video I basically to a recap of my take on ADHD 4 months after a diagnosis. Nothing is great, but it is so much better knowing. Knowledge is power and the truth does set you free. There are some platitudes for you to chew on. I've always been a quality of quantity kinda gal...but when it comes to my youtube channel..I think getting my message out there no matter how it looks is more important to me. My intent is to share a more up to date bullet-point of my life as I work towards "growing up." The Link to Mary Roach (You're Welcome): https://youtu.be/lUyKpfbB9M8 FOLLOW ME: Instagram: https://www.instagram.com/ardellevision/ Twitter: https://twitter.com/ardellevision -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Please Subscribe to my Channel if you want updates! Gotta do updates! Watch More Videos: Hitting Rock Bottom https://youtu.be/z8p3Sceh7bk Adult ADHD Diagnosis https://youtu.be/WPVPXIhY2Lo ADHD/First Doctor Visit https://youtu.be/Xn7uo2wecJ4 ... https://www.youtube.com/watch?v=bh2aZPSDwH0