Newsletter: https://21studios.com Support the channel https://21studios.com/donate/ Live events https://21studios.com/21-summit/ Exclusive videos https://21university.com More exclusive content https://21studios.locals.com Merch https://www.the21store.com Podcast https://www.youtube.com/c/TheRedManGroup Make Women Great Again℠ https://22convention.com Download the free 21 University app to watch our content early, ad-free, and censorship free. iPhone app https://apple.co/3qOhbGX Android app https://bit.ly/3hGM7Vl Help fight woke feminist big tech censorship:⠀ 1) Subscribe and click the bell. 2) Like this video. 3) Comment to feed the algorithm. 4) Share on your social. 5) Follow us on Rumble https://rumble.com/c/21Studios Follow ADJ on Twitter https://twitter.com/beachmuscles Follow us on Spotify https://open.spotify.com/show/1kVFMU2dysjBwase4W7SJj Follow us on Bitchute https://www.bitchute.com/21studios/ Follow us on Odysee https://odysee.com/@21:7 Follow us on Gab https://gab.com/21studios Follow us on Twitter https://twitter.com/21Convention Follow us on Instagram https://www.instagram.com/21Convention/ Follow us on Facebook https://www.facebook.com/the21convention YouTube Links Subscribe to 21 Studios https://t21c.com/12YTr3X Become a channel member: https://t21c.com/21sytm Subscribe to Red Man Group: https://t21c.com/rmgsub21 Direct donation to 21 Studios https://t21c.com/donate21 #MGTOW #hypergamy #RedPill #formen #MensRights #Manosphere #feminism #success #biology #psychology #prolife #stayathomemom #makewomengreatagain #men #gender #shorts #men #rationalmale #hypergamy #careerwomen #dating #datingcoach ... https://www.youtube.com/watch?v=WdYW5EqBMOI

Subscribe Now : http://t21c.com/12YTr3X Full Length Videos : http://the21convention.com/21u Get Training : http://the21convention.com/coaching Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury. This talk provides an overview of his approach, with special emphasis on exercises involving the spine, including the barbell squat, kettlebell swing, and deadlift. In the full speech, you will learn: -A five second trick for when you hit complete muscular failure. -Why you should make exercises more difficult to perform. -Three mental strategies to work through the discomfort of training. About Bill: Bill DeSimone is an experienced personal trainer, having started in 1983 at the Sports Training Institute in New York City, and now with his own studio, Optimal Exercise, in Cranbury, NJ. Along the way, he was certified by both the NSCA and ACE, and helped set up seminars on High Intensity Training in the mid-1990s. His own training-induced injuries led to his unique approach, applying textbook biomechanics to conventional free-weight and machine instruction. He has presented this material in a manual, Moment Arm Exercise; in a series of videos on You Tube; at conferences for the NSCA, Club Industry, and most recently, Indy HIT (Bo Railey, Exercise Inc, Indianapolis) and HIT Resurgence (Luke Carlson, Discover Strength, Minneapolis); and as in-services for studio and gym staff. Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities. In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide. Via video, Bill reviews the trainee’s form on the equipment available to the trainee and provides an email or telephone consultation. Bill is married to Linda for over 25 years, and they live in central New Jersey with their two children, Matt and Amanda. Visit Bill at: http://congruentexercise.blogspot.com/ ... https://www.youtube.com/watch?v=FmaxnBsdBWk

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Subscribe Now : http://t21c.com/12YTr3X Day Zero Video Access : http://the21convention.com/21u Get Free Coaching : http://the21convention.com/coaching Visit Ed at : http://www.edwarddruce.com/ This is a talk on aligning yourself with people who do great work. You will learn to soak up the work ethic and character traits of leading entrepreneurs, and get hands-on, real-world experience that will set you on a career path you love. In this presentation you will also learn : - How to ensure your success with anything in life - The best way to maximize your success in business - How to dramatically speed up your learning process About the speaker : Edward Druce dropped out of school at 17 to apprentice under Matthew Hussey. Since then he has assisted Matthew in growing what has become a world ­renowned organisation, Get The Guy. Edward has managed live events for tens of thousands of people, produced videos that have been seen by millions, marketed an instant New York Times Bestselling book, and managed numerous highly successful product launches. Alongside this work he now teaches people how to land a job working with people who inspire. Visit Ed at : http://www.edwarddruce.com/ ... https://www.youtube.com/watch?v=H4h9N174FYk