Breath of 10 Meditation is known as the dis-ease free meditation and breathing technique, try this variation. This kundalini yoga moving meditation supports the immune system by utilizing intentional movement and segmented breathing to create a pumping action for the lymphatic system. It's like the ON switch for the immune system to get powered up! This is my go to meditation for whenever I’m feeling worn out and fatigued. You can practice this meditation for 3-11 minutes. Just like everything else in life - it doesn't work if you do it once. Do it daily for at least a week or two. I encourage you to go for the 11 minutes to bring a complete balance to your energy centers (chakras), I assure you, you will FEEL a difference. This breathing pattern: ✅ Stimulates the vagus nerve ✅ Helps improve the function of parasympathetic nervous system ✅ Creates pumping actions of lymphatic system This movement: ✅ Stimulates lymph nodes in chest & armpits which makes up about 80% of our immune system ✅ Stimulates acupressure point by ribs (known as motherly embrace) which helps to relieve depression, as well as produce feelings of harmony and oneness Think of it as a full inhale in, but done in small segments of 5 inhale to get the full inhale, think of sniffing in to get bigger breath and lungs full by the time you get to 5. Then it's repeated as the exhale in a segmented 5 breaths out. You can also do it with the elbows by the ribs and arms at 90 degree bend. Then the arms make small pumping motion moving from the upper arm (armpit area opening and closing, allowing the elbows to pump against the ribs) and hands moving almost like they arm clapping and invisible ball in front of your chest (hands never touch or actually clap). As demonstrated in the video, inhale and hold the breath for 20 seconds as you press your hands against your eye as hard as you can. Repeat for heart and navel. #meditation #breathwork #breathworkhealing #meditationpractice #immunesupport ... https://www.youtube.com/watch?v=e241VRe1zMA