Hip mechanics, glute anatomy, and glute training are hotly debated, and wrongfully so, because it's really not that complicated. After a ton of request, I decided to breakdown a post by Bret Contreras regarding categorizing some exercises for glute training. This is my professional evaluation of the information, and I would welcome Bret's debate on any of the points. Nothing personal about the information here, just anatomy, physics and physiology as we present and teach them. If you guys want to see more glute stuff, or have more questions, make sure you follow us on instagram or join out member site. We will be launching our own version of a social platform soon as well, where you can see all our free content from across all platforms, archived, searchable and savable. We don't get on the YouTube comments much, but appreciate the support for engagement and the algorithm. The N1 Membership Site has the most innovative Exercise Library, Articles, Videos, and Workout & Nutrition Programs www.N1.Training Online Courses and Live Practical Events/Seminars www.N1.education N1 Education gives trainers, coaches, and fitness enthusiast the most complete and efficient education to set themselves apart from all others. Don't settle for a book or a course, N1 gives you an entire curriculum that is easy to apply to training and nutrition. Facebook https://www.facebook.com/N1education https://www.facebook.com/N1training Instagram @N1.education @N1.training & @Coach_kassem Twitter @N1education ... https://www.youtube.com/watch?v=tTl9GMddcwY