Type 2 Diabetes is considered a "CHRONIC & PROGRESSIVE" disease by mainstream healthcare
Meaning that it doesn't go away and continues to get worse
There is no medical "cure" ?
?Thankfully there are medical professionals who think outside the mainstream paradigm to help their patients REVERSE metabolic disease symptoms like
✔️Type 2 diabetes
✔️Obesity
✔️Fatty Liver
✔️Hypertension
Dr. Kristin Baier is one of those doctors ?
Join us as @doctoringketo shares her own health journey battling Lupus and severe migraines ?
and how she is helping her patients reverse metabolic disease
With a change of DIET and other lifestyle habits ?
on this week's episode of HUNGER HUNT FEAST
lowcarbmdsandiego.com
Instagram: @doctoringketo
Ready to lose weight for good? Check out my Metabolic Makeover program at the link below!
https://zane-griggs-fitness.mykajabi.com/pl/213309
Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
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https://www.youtube.com/watch?v=zQ2sTC0zgCk
Linoleic acid concentrations in fats and oils
http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html
Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/
Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla
https://www.sciencedirect.com/science/article/pii/S0022227520346733
Diets could prevent many diseases
https://www.researchgate.net/publication/10673140_Diets_could_prevent_many_diseases
Corn Oil in Treatment of Ischaemic Heart Disease
https://ncbi.nlm.nih.gov/pmc/articles/PMC2166702/
Linoleic acid causes greater weight gain than saturated fat without
hypothalamic inflammation in the male mouse
https://pubmed.ncbi.nlm.nih.gov/27886622/#:~:text=the%20male%20mouse-,Linoleic%20acid%20causes%20greater%20weight%20gain%20than%20saturated%20fat%20without,doi%3A%2010.1016%2Fj
Effects of fatty acids on mitochondria: implications for cell death
https://pubmed.ncbi.nlm.nih.gov/12206909/
Can linoleic acid contribute to coronary artery disease?
https://pubmed.ncbi.nlm.nih.gov/8192728/
Effects of linoleate-enriched and oleate-enriched diets in combination with alpha-tocopherol on the susceptibility of LDL and LDL subfractions to oxidative modification in humans
https://pubmed.ncbi.nlm.nih.gov/8148354/
Acrolein is a product of lipid peroxidation reaction
https://www.jbc.org/article/S0021-9258(18)80708-6/fulltext#seccestitle90
The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis
https://pubmed.ncbi.nlm.nih.gov/16270280/
Rapeseed oil and sunflower oil diets enhance platelet in vitro aggregation and thromboxane production in healthy men when compared with milk fat or habitual diets
https://pubmed.ncbi.nlm.nih.gov/1641826/
Stearoyl-CoA Desaturase-1 Is Associated with Insulin Resistance in Morbidly Obese Subjects
https://link.springer.com/article/10.2119/molmed.2010.00078
Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/
Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/
Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/
“The Hateful Eight: Enemy Fats That Destroy Your Health - Dr. Cate.” Dr. Cate, 22 May 2020, https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/
Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in mice
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6180905/
Strong increase in hydroxy fatty acids derived from linoleic acid in human low density lipoproteins of atherosclerotic patients
https://pubmed.ncbi.nlm.nih.gov/9488997/
Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA
https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a)
https://pubmed.ncbi.nlm.nih.gov/9844997/
“Dr. Knobbe Presents, ‘Macular Degeneration - Preventable & Treatable - With an Ancestral Diet?’ at Weston A. Price Foundation’s Annual Conference - Wise Traditions - 2017 - Cure AMD Foundation.” Cure AMD Foundation, https://www.cureamd.org/dr-knobbe-presents-macular-degeneration-preventable-treatable-with-an-ancestral-diet-at-weston-a-price-foundations-annual-conference-wise-traditions-2017/
Unsaturated fatty acids and their oxidation products stimulate CD36 expression in human macrophages
https://www.researchgate.net/publication/11260045_Unsaturated_fatty_acids_and_their_oxidation_products_stimulate_CD36_expression_in_human_macrophages
Lowering dietary linoleic acid (LA) reduces bioactive oxidized linoleic acid metabolites in humans
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3467319/
Can linoleic acid contribute to coronary artery disease?
https://www.researchgate.net/publication/15005994_Can_linoleic_acid_contribute_to_coronary_artery_disease
A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans
https://pubmed.ncbi.nlm.nih.gov/9844997/
Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.38
Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis
https://www.bmj.com/content/346/bmj.e8707
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https://www.youtube.com/watch?v=77BlribbJt8
For decades red meat has been blamed for the increase in our modern lifestyle diseases like heart disease & cancer ?
All while ignoring the increase of invaders to our modern diet... You know them
⚠️SUGAR & "VEGETABLE" OILS ?
the introduction of which correlate with the increase in our disease rates ?
My guest this week, Chris Irvin was fortunate enough to study the benefits of a ketogenic diet in graduate school ?
Join @theketologist and I as we discuss the nutritious benefits of red meat ? beyond protein & fat
and the dangers of linoleic acid (vegetable oils)☣️ on this weeks episode of Hunger Hunt Feast
Instagram: @theketologist
https://www.theketologist.com/
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https://www.youtube.com/watch?v=3PaRxsf1ImY
Going low carb all day allows more fat burning. Eating your starchy carb serving at night helps s you recover from your day and prepares you to have a good night's sleep
Get my FREE Low Carb Diet and Circuit Training workout video here: http://bit.ly/2vMlTbN
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https://www.youtube.com/watch?v=GosoQeWeUNE
Weight Loss Myth #1
Eat 5-6 Small Meals a Day to “Boost Your Metabolism” ?
Truth: Eating a meal boosts your blood sugar and insulin which keeps you from releasing stored fat until blood sugar is normal and insulin has gone down.
Eating more often just gets in the way of burning more fat. ?
Learn more and get my guidance on weight loss in the Food Comes First Weight Loss Academy
Starts Saturday, May 4th.
$47 for 30 days of implementing a new lifestyle that gives you more control of your health ?
Comment below for more information ?
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https://www.youtube.com/watch?v=sT8vDvDzXz8
How much protein should you be eating? Do you know??
Protein recommendations are all over the map ?
Recent HHF podcast guests
⭐Diana Rogers R.D. @sustainabledish, producer of "Sacred Cow" &
⭐Michelle Hurn R.D. @runeatmeatrepeat, #1 female ultra runner for a 6 hour event in 2020
each recommend 1g of protein/lb of body weight OR ideal body weight as a general rule for optimal health and weight control ?
In this week's episode I look at a handful of CLINICAL studies (thanks to @life_fasting_ for sharing ?
covering the benefits of a high protein diet for
✅Fat Loss in obese T2 Diabetics
✅Fat Loss for healthy men & women
As well as a comparison of vegetarian to animal based sources
and any possible health risks of eating high protein
Diana Rogers addressed concerns about red meat in her documentary
"Sacred Cow" available on Amazon.
https://www.amazon.com/gp/video/detail/B08PDTFC3X/ref=atv_dp_share_cu_r
RDA protein recommendation 36g of protein/lb of body weight. Minimal to survive, not to thrive.
Dose–response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials
https://academic.oup.com/nutritionreviews/article/79/1/66/5936522
Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss
https://pubmed.ncbi.nlm.nih.gov/32699189/
A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes
https://pubmed.ncbi.nlm.nih.gov/20150293/
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0
Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein—A Double-Blind Randomized, Cross-Over, Clinical Trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950667/
Nutrients in beef
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1747-0080.2007.00197.x
Nutrients in beef liver
https://www.eatthismuch.com/food/nutrition/beef-liver,2766/
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https://www.youtube.com/watch?v=Ih1Fq-vfGOo