... https://www.youtube.com/watch?v=UqVf5Zd-J4o

Bakasana, also known as Crane Pose or Kakasana, is an arm balancing pose in hatha yoga and modern yoga as exercise.3 It is considered one of the first arm balances that many students achieve and offers an opportunity to feel both strong and flexible. In Bakasana, the arms are straight and the knees are tucked closer to the underarms, while in Kakasana, the arms are bent and the knees rest on the upper arms. #yoga #fitness #meditation #yogapractice #yogainspiration #yogaeverydamnday #yogi #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #yogabenefits ... https://www.youtube.com/watch?v=_OpDGECg2WM

Welcome to Maitreyash! Discover yoga, fitness, meditation, calisthenics, bodyweight exercises, and more. Elevate your well-being with expert workouts, core training, and martial arts insights. Join us for a balanced, transformative journey to a harmonious body and mind. Subscribe now for holistic wellness guidance and inspiration. #yoga #yogastretch #yogapractice #yogaforbeginners #yogaathome #yogalife #fitness #yogajourney #yogatransformation #youtubeshorts #fitnessmotivation #workout #crowpose ... https://www.youtube.com/watch?v=AG--uWbJhYI

... https://www.youtube.com/watch?v=i4wydryYNfE