... https://www.youtube.com/watch?v=t9bIcBNjduo

Live Streaming from Iron Hos Gym ... https://www.youtube.com/watch?v=1v-Ridz1-Gg

#IronWillReboot #IronWillPodcast #IronHosGear #CurdHos #Struggle #Persevere #Succeed #Inspire #safetysquatbar #Legday Monday - Leg Day Safety Squat Bar Squats 3 sets of 8 reps 135 lbs for 8 185 lbs for 8 super set with Hack Squats on Shrug machine 135 lbs for 8 225 lbs for 8 super set with Hack Squats on Shrug machine 135 lbs for 8 SSB Box Squats Super set with Kettlebell sumo squats 315 lbs for 6 - 16 kg for 12 reps 365 lbs for 6 - 16 kg for 12 reps 405 lbs for 4 - 32 kg dbl rack squat for 12 reps Inverted leg press on Hammer Strength Shrug machine 315 lbs for 12 reps 405 lbs for 12 reps 455 lbs for 12 reps Stiff Leg Deadlifts 185 lbs for 8 reps 275 lbs for 8 reps 315 lbs for 8 reps Feel free to message me if you have any questions Curdhos@gmail.com Iron Hos Gear Elbow Sleeves Iron Hos Gear M - 24 Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ The 28 Day Transformation program for men over 40 http://ironwillreboot.com Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos Contact: CurdHos@gmail.com ... https://www.youtube.com/watch?v=IVUuy2ruO6k

Luke is usually busy pushing buttons and pretending to take notes about what Curd is saying, but this time Curd and Luke jump into a discussion about the book "The War of Art" by Steven Pressfield, being creative and designing your life.  The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over. Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com Click here to Get Your “Work Hard Motherfucker” Banner https://goo.gl/CeQ2PE ... https://www.youtube.com/watch?v=grrj2zyQjOg