In celebration of Brain Awareness Week, we're delving into the fascinating intersection of sleep and brain health. Did you know that the quality of your sleep can have a profound impact on your brain's well-being? This YouTube short gives you a sneak peek into how sleep apnea, influenced by gravity and body fluid dynamics, might be silently affecting your cognitive functions and overall brain health. And an easy affordable solution worth exploring. But this is just the tip of the iceberg. We invite you to join our FREE Brain Health Workshop. Sign up now to secure your spot and embark on a transformative journey towards optimal brain wellness. Want to dive deeper into this story ? Watch the full length video (approx 1O minutes) where we explore the science behind sleep's impact on your brain and how simple solutions like compression stockings can significantly improve your sleep quality and, by extension, your brain health. Workshop link : https://betterbodychemistry.com/brain-washing-revitalize-bundle/ Full length video : https://youtu.be/hiFEu1WFXUw Sleep library page on Better Body Chemistry blog : http://www.betterbodychemistry.com/sleep-troubles/ #BrainAwarenessWeek #SleepHealth #BrainHealth #SleepApneaSolutions #BrainWellness #YouTubeMadeForYou ... https://www.youtube.com/watch?v=NNH1kex_wf8

A spoonful of puree makes the baby grow round http://www.betterbodychemistry.com/childhoodobesity/spoonful-puree-baby-grow/ The aim of the game, to feed your toothless wonder, mushed up food on a spoon. Spooning it in – ensures your little one grows up BIG, real BIG. Here is a recap of this video 00:25 A spoonful of puree 01:31 Making the transition from milk to solids 02:32 What happens in baby led weaning ? 03:00 Comparing baby led versus spoon feeding 03:38 Feeding time is a happy time 04:01 Spoon fed babies were marginally heavier 04:33 Learning about “I AM FULL” 05:50 Appetite is only a guide 06:10 The benefit of baby lead weaning 06:40 Decrease the risk of childhood obesity 08:44 Scientific reference Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=spoonfulofscience ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook: http://www.facebook.com/betterbodychemistry/ ======================================= Enjoyed this video ? Then you may enjoy this one – it looks at the importance of getting iron levels “right” at the time of weaning. http://www.betterbodychemistry.com/pregnancy/baby-iron/ ... https://www.youtube.com/watch?v=wwsgMWhAjgU

When you’re insulin resistant i.e. you have metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT. Some are up. Some are down. Few are actually at physiologically NORMAL levels. Traditionally the focus is on the big guns. • Insulin • Sugar • And cholesterol In this series, we’ll take a look at some of the other players. Who they are, what they’re up to and how they’re part of the state of insulin resistance. In this video, we look at ferritin, the molecule responsible for keeping iron tucked away safely INSIDE CELLS. In the insulin resistant, ferritin fails……unleashing the reactive genius on iron, ON ALL AND SUNDRY, with horrible consequences. Here is the link to the video, that documents how free iron, can wake up the dead…………. And in the process, precipitate a heart attack https://youtu.be/ZHOx57-iw3k Here is the link to the video, that documents why if you’re eating iron, you’re very unlikely to be IRON DEFICIENT and why supplementing with iron, is NOT a good idea https://youtu.be/OSdAGbuyRWQ Here is the link to the videos, that explains why regularly donating blood is good for you, as well as others. https://youtu.be/qp3ySo7A84g Here is the link to the free willpower report, if you are looking for tips and strategies to help you manage insulin resistance http://www.betterbodychemistry.com/willpower-report/ ... https://www.youtube.com/watch?v=kE4Zxovq7W4

Insulin resistance IS a system - lots of tweaks have happened, over time to get you to this state. To get out of it, you need more than good sugar levels https://betterbodychemistry.com/diabetes/system-thinking-insulin-resistance/ Here is a recap of this video 00:08 Focusing on the sugar issues 00:26 Complications happen despite sugar control 00:43 Diabetes is more than a sugar problem 01:04 Cause versus consequence 01:26 A systems approach to type 2 diabetes 02:23 Systems model a work in progress 02:49 72 nodes in the diabetes network 03:22 Fixing sugar is NOT enough 03:46 Only two states : sensitive or resistant 04:05 Insulin resistance IS a system 04:34 The path to insulin resistance 05:10 Shifting states hard work 05:31 Got to go wider than sugar control 06:03 Leverage points 06:57 A big picture perspective 07:34 Targeting the other players 07:56 A systems approach to diabetes 08:37 Scientific reference Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=spoonfulofscience ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook: http://www.facebook.com/betterbodychemistry/ Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report Body audit : http://www.betterbodychemistry.com/body-audit/ ======================================= Enjoyed this video ? Then you might enjoy this video, it dives deeper into the idea, that insulin is NOT a knight in shining armour, but a significant part of the problem http://www.betterbodychemistry.com/diabetes/bariatric-surgery-diabetes/ ... https://www.youtube.com/watch?v=I1vL2edvwlA