Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach to psychological flexibility. Serenity powerlessness and unmanageability explores the concept of applying the twelve steps and the serenity prayer through radical acceptance and purposeful action for coping with anxiety and distress and enhancing mental health. The videos in this playlist https://www.youtube.com/playlist?list=PLcB3trehXswh3CptXDsFykxF72mAWOL4i will help you dive deeper into the concepts we discussed in the live streaming broadcast. Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join ~~~~~~~Show Notes Below~~~~~~~Would you go on a trip without first identifying where you were going? (Health and Happiness) Would you go on a trip blindly without getting directions to your destination? What steps and activities will help you achieve your definition of health and happiness? When you are on your way, traffic jams and delays cannot always be anticipated. When you run into them, what do you do? (Powerlessness) Stay stuck? Rev your engine and burn through your gas? Randomly turn off and hope you can figure out how to get back on course? Scream at the cars in front of you, blaming them for your problem? Even if someone else caused the situation, it is your problem to fix. Take a minute and look at the map to find the best alternate route? Accept this is the best route and you may just have to be patient? (Serenity to accept the things I cannot change and courage to change the things I can) When you are on a trip do you pay attention to your gas gauge, or just hope that when you need fuel you will be able to find a station? (HALT) When you are on a trip with a time limit (vacation) do you Follow the directions to ensure you get to your destination? Frequently get detoured by something that seems exciting in the moment? (Defects of character/impulsivity/trying to control what you are powerless over) Do you get to your destination (recovery) or end up going back home (dying) without getting there? Belief in something greater than ourselves. Belief in a bigger picture or Good Orderly Direction GOD can be thought of as Google Maps for living. It is a set of directions for how to live our lives in a way that most efficiently gets us to our destination of a rich and meaningful life. Keeping the bigger picture in focus (Good Orderly Direction) can give us the SERENITY to accept the things we cannot change (not worth wasting the energy) the COURAGE to change the things we can The WISDOM to know the difference. Admit that you are powerless and this situation as you are currently experiencing it has become unmanageable. Believe that following a plan/GOD (as opposed to living reactively) could restore your health and happiness Make a decision to adhere to a plan (GOD) to guide your actions and use your energy in the best possible way to help you reach your destination of health and happiness. Examine your thoughts and behaviors for those that are impulsive or reactive or not guided by the plan (GOD) Identify the exact nature of your unhelpful thoughts and behaviors that distract you from the plan (BAD HALT) Be entirely ready to resume your plan (GOD), following the directions and forgoing immediate reward to get headed back toward your destination of continuous health and happiness Regularly remind yourself that the benefits of arriving at your destination (Health & Happiness) by adhering to the plan (GOD) outweigh the momentary benefits of acting on impulse #powerlessness #powerlessnessinrecovery #mentalhealth #coping #anxiety CHAPTERS: 00:00 Serenity in the Face of Powerlessness & Unmanageability 00:19 Life is a Trip 07:12 Life is a Trip 11:00 GOD 16:15 Steps to Success 25:08 Subscribe ... https://www.youtube.com/watch?v=sDinYG1yw7o

#addiction #addictionrecovery ?SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: ?DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join ? Online course based on this video can be found at https://AllCEUs.com Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #autoimmune #addiction #depression #recovery #activities #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 Introduction to Physical Illness 00:15 Objectives 00:25 Co-Occurring Physical Disorders 07:55 Final Thoughts ... https://www.youtube.com/watch?v=8KbAX_tp7HQ