Resistance tube x walk monster walk. One minute or less exercise. This exercise is part of Coach Julio’s Fitness Foundry app and new "One Minute or Less Exercise" playlist on YouTube. 500+ Professionally curated individual workouts, EXCLUSIVE access to 20+ Programs for all levels of fitness PLUS: -24/7 access to support & accountability with Coach Julio -Time-efficient workouts. Make the most of the time you have. -Weekly LIVE Bootcamp -Access to calendar of events and rotating member classes -Active Recovery Regimen. Optimize rest days & prevent injury -Accountability coaching to keep you motivated and empowered -1.5-hour Master Class Learn How to Overcome the Rollercoaster of Weight loss and Gain SAVE THOUSANDS ON EXPERT PERSONAL TRAINING & HABIT COACHING. Exactly what you need to get focused and stay motivated. Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think! https://offers.fitnessfoundry.net/ Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=yvXPGcQeplA

Staggered stance hip hinge (deadlift) basics- One minute or less exercise! Targets the hamstring and glutes. A fantastic unilateral eccentric strength exercise and it is conducive to knee health. This exercise is part of Coach Julio’s Fitness Foundry app and new "One Minute or Less Exercise" playlist on YouTube. 500+ Professionally curated individual workouts, EXCLUSIVE access to 20+ Programs for all levels of fitness PLUS: -24/7 access to support & accountability with Coach Julio -Time-efficient workouts. Make the most of the time you have. -Weekly LIVE Bootcamp -Access to calendar of events and rotating member classes -Active Recovery Regimen. Optimize rest days & prevent injury -Accountability coaching to keep you motivated and empowered -1.5-hour Master Class Learn How to Overcome the Rollercoaster of Weight loss and Gain SAVE THOUSANDS ON EXPERT PERSONAL TRAINING & HABIT COACHING. Exactly what you need to get focused and stay motivated. CHECK IT OUT! I'm testing out my new train-anywhere tool, tell me what you think! https://offers.fitnessfoundry.net/ Por Favor, Post your comments! Please Like and Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY Online Personal Training: http://www.fitnessfoundry.net Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/ Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=UFkskeTAmME