Health Benefits of Eggs | 10 Benefits Of Eating Eggs 10 Health Benefits of Eggs Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions. Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. As a long time symbol of fertility and rebirth, the egg has taken its place in religious as well as culinary history. In Christianity, the symbol of the decorated egg has become synonymous with Easter. ---------------------------------------------------------- This is informational Video Please Like it, Share it and Subscribe my Channel https://www.youtube.com/channel/UCAQ8IU4Stv_X7fulfjwQv0A?sub_confirmation=1 --------------------------------------------------------- #health #benefits #eggs ... https://www.youtube.com/watch?v=Sej--5L9H6o

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