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You Are Not What You Eat If on Keto
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
DATA:
https://pubmed.ncbi.nlm.nih.gov/12133211/
https://pubmed.ncbi.nlm.nih.gov/19082851/
https://pubmed.ncbi.nlm.nih.gov/15051841/
Consuming fat doesn’t increase your fat—here’s why!
Timestamps
0:00 Introduction: You are not what you eat if you’re on keto
0:56 Why high-carbs cause increased fat in the blood
1:30 Key takeaways
1:48 Share your success story!
In this video, we’re going to talk about why you aren’t what you eat if you’re on keto.
You’ve probably heard the expression, “you are what you eat.” But when you’re in ketosis, your body burns the fat that you consume.
A study compared a high-fat, low-carb diet to a low-fat, high-carb diet to evaluate how much saturated fat was in the bloodstream on each diet.
Many people think that if you increase your dietary fat that you’ll load up your arteries with fat. Interestingly, this isn’t what happens.
Those who consumed the least about of fat and the most amount of carbs had the highest levels of saturated fat in their bloodstream.
If you’re scared of trying Healthy Keto because of increased health risks due to fat in your bloodstream, this should help put your mind at ease.
The low-carb, high-fat group had three times more fat in their diet—yet their bloodstream contained much less fat. Why?
Carbohydrates convert into saturated fat. This saturated fat then gets stored in the body.
When your carbohydrates are high, your body doesn’t burn off saturated fats.
On keto, your body runs on fat, which means less of it is stored in the fat cells.
If your carbohydrate intake is too high, you have to watch out for your saturated fat intake. This typically isn’t an issue on Healthy Keto because your body immediately begins using the fat as fuel.
If you’re new to Healthy Keto and intermittent fasting, check out some of the other videos on my channel to learn more!
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
DATA:
https://pubmed.ncbi.nlm.nih.gov/12133211/
https://pubmed.ncbi.nlm.nih.gov/19082851/
https://pubmed.ncbi.nlm.nih.gov/15051841/
Consuming fat doesn’t increase your fat—here’s why!
Timestamps
0:00 Introduction: You are not what you eat if you’re on keto
0:56 Why high-carbs cause increased fat in the blood
1:30 Key takeaways
1:48 Share your success story!
In this video, we’re going to talk about why you aren’t what you eat if you’re on keto.
You’ve probably heard the expression, “you are what you eat.” But when you’re in ketosis, your body burns the fat that you consume.
A study compared a high-fat, low-carb diet to a low-fat, high-carb diet to evaluate how much saturated fat was in the bloodstream on each diet.
Many people think that if you increase your dietary fat that you’ll load up your arteries with fat. Interestingly, this isn’t what happens.
Those who consumed the least about of fat and the most amount of carbs had the highest levels of saturated fat in their bloodstream.
If you’re scared of trying Healthy Keto because of increased health risks due to fat in your bloodstream, this should help put your mind at ease.
The low-carb, high-fat group had three times more fat in their diet—yet their bloodstream contained much less fat. Why?
Carbohydrates convert into saturated fat. This saturated fat then gets stored in the body.
When your carbohydrates are high, your body doesn’t burn off saturated fats.
On keto, your body runs on fat, which means less of it is stored in the fat cells.
If your carbohydrate intake is too high, you have to watch out for your saturated fat intake. This typically isn’t an issue on Healthy Keto because your body immediately begins using the fat as fuel.
If you’re new to Healthy Keto and intermittent fasting, check out some of the other videos on my channel to learn more!
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
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understanding-types-of-collagen
What is collagen, and how can you maintain healthy collagen levels?
Lower inflammation with Blood Sugar Support and Intermittent Fasting-
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Timestamps
0:00 Introduction: Understanding Types of Collagen
0:10 What is collagen?
0:25 Five types of collagen
2:08 How to replenish collagen
In this video, we’re going to talk about the different types of collagen.
There are actually 28+ different types of collagen, but we’re going to focus on just 5 of these—types 1, 2, 3, 4, and 5.
Collagen is a type of protein that makes up the body’s connective tissue.
90% of all collagen is type-1 collagen.
Type-1 collagen is used in:
• Scar tissue
• Tendons
• Ligaments
• Bones
• Skin
• Arteries
• Teeth
Type-2 collagen is used in:
• Joint cartilage
Type-3 collagen is used in:
• Mesh around the liver
• Bone marrow
• Lymph
Type-4 collagen is used in:
• Respiratory tract tissue
• Intestines
• Tissue around the heart
• Digestive system tissue
Type-5 collagen is used in:
• Hair
• Cell surfaces
You need vitamin C to metabolize collagen. If you have digestive problems (gastric bypass surgery, low stomach acidity, etc.), you may not be able to digest collagen from your food.
When you consume collagen, it breaks down into amino acids that your body later used to make up different types of collagen.
If you have low stomach acidity, you can use betaine hydrochloride and apple cider vinegar to acidify your stomach.
For vitamin C deficiencies, start adding more vegetables to your diet. Bell peppers, lemons, limes, and leafy green vegetables are great sources of vitamins and minerals.
If you are deficient in vitamin C, you may have subclinical vitamin C deficiency symptoms like bleeding gums.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped explain the five most important types of collagen. I’ll see you in the next video.
...
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SEVEN
seven-warning-signs-that-you're-eating
Find out the tell-tale signs that your diet is too high in sugar—most people struggle with #3!
0:00 Introduction
0:15 Insulin resistance vs. pre-diabetes vs. diabetes
2:03 How much sugar is too much?
3:43 Diabetes explained
5:50 The 7 warning signs you’re eating too much sugar
9:55 Thanks for watching
In this video, we’re going to talk about the seven warning signs you’re eating too much sugar.
Insulin resistance is a situation where your insulin receptors begin to resist insulin. As insulin resistance progresses, it turns into pre-diabetes and diabetes.
If you can address insulin resistance early, you can help reduce your risk of pre-diabetes and diabetes. However, doctors rarely test for insulin resistance. This test is known as HOMA-IR.
At least 33% of the population has insulin resistance—most don’t know about it.
What causes insulin resistance? It’s caused by high insulin, which is caused by high carb and sugar consumption.
The AMA recommends no more than 6-9 tsp of added sugar daily. However, most adults consume at least 9 tsp of sugar per day. The average teenager consumes around 18.5 tsp of added sugar each day.
All carbohydrates turn into sugar, with the exception of fiber. With that in mind, when you include sugar from carbs, the average person consumes over half a pound of sugar daily.
It’s important to spot these warning signs you’re eating too much sugar, so you can change your diet and minimize your risk of type 2 diabetes.
These are the seven warning signs you’re eating too much sugar:
1. Frequent urination
2. Excess thirst and dry mouth
3. Hunger between meals
4. Blurred vision
5. Irritability
6. Fatigue—even after sleep
7. Genital itching
Healthy Keto and intermittent fasting are the best things you can do to avoid sugar, curb cravings, and minimize your risk of insulin resistance. Check out my other videos to learn more about keto and IF.
DATA:
https://idf.org/aboutdiabetes/what-is-diabetes/facts-figures.html
https://www.who.int/news-room/fact-sheets/detail/diabetes
https://www.indexmundi.com/facts/indicators/SH.STA.DIAB.ZS/rankings
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7478957/
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https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Interm
...
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how-to-stick-to-the-keto-and
It may be difficult to stay on track with the keto diet and intermittent fasting plan but don’t worry because I may have a solution for that!
#shorts #keto #intermittentfasting #drericberg
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
...
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METAB
metabolic-syndrome-is-really-the
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Metabolic syndrome should really be called hyperinsulinemia syndrome: here’s why!
DATA:
https://pubmed.ncbi.nlm.nih.gov/24962189/
https://care.diabetesjournals.org/content/31/Supplement_2/S262
Timestamps:
0:00 What is metabolic syndrome?
0:57 Why high insulin causes insulin resistance
2:50 What causes insulin resistance?
4:43 Summary
In this video, let’s talk about metabolic syndrome. This is also known as syndrome X.
Metabolic syndrome is a combination of several health problems, including:
• High lipids
• High blood sugar
• Insulin resistance or diabetes
• High blood pressure
• Obesity
I want to talk about why metabolic syndrome should really be called hyperinsulinemia syndrome. The convention viewpoint on this is that insulin resistance leads to increased insulin—is that true? Or is the high insulin that causes insulin resistance?
To figure this out, all we have to do is observe what happens after a gastric bypass—where they bypass part of the small intestine. The small intestine affects insulin production.
As it turns out, a gastric bypass reduces high insulin. In turn, this reduces type 2 diabetes by 83%. It also reduces high blood pressure by 63% and reduces high cholesterol by 61%. All of these are what make up syndrome X or metabolic syndrome. Additionally, gastric bypass improves sleep apnea, PCOS, fatty liver, GERD, and joint pain.
If you lower insulin, you produce a massive amount of change across the board with your health—including many issues associated with metabolic syndrome.
When you have high insulin over a period of time, the body starts to resist it. In turn, this raises insulin more, which also causes more insulin resistance. It’s a vicious cycle, but only if you continue to have poor dietary habits, like:
• Frequent eating
• Consuming too many carbohydrates
• Consuming too much sugar
Most doctors just don’t connect these dots.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/2zY0Rxi
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/2Nm6GHP
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree
...
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the-healthiest-foods-you-need-in-your
Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!
0:00 Introduction: The healthiest foods you should be eating
0:10 What is the definition of food?
0:30 Which foods create the most disease?
4:13 Ultra-processed ingredients
6:50 Three ingredients to avoid
7:11 The healthiest foods
10:35 Learn more about the most anti-inflammatory food
In this video, we’re going to talk about the healthiest foods and some of the unhealthiest foods. Food is defined as that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues.
By this definition, everything we eat should not be defined as food! Ultra-processed foods do not sustain life, provide energy, or promote the growth of tissues. Ultra-processed foods, also known as junk foods, create the most disease.
Ultra-processed foods can be described as foods that have been altered in an extreme way, either chemically, mechanically, or with heat. These “foods” should be completely eliminated from the diet.
Foods like Doritos are packed full of chemically altered GMO ingredients. They contain large amounts of unsaturated fatty acids and are shelf-stable for long periods of time.
Ultra-processed foods often contain three main ingredients: synthetic sugars, synthetic starches, and synthetic seed oils. Avoid these ingredients.
Here are the 8 healthiest foods:
1. Red meat–Grass-fed, grass-finished beef is excellent for your health and is one of the highest sources of glutamine.
2. Wild-caught fatty fish–Salmon and other fatty fish are rich in omega-3 fatty acids.
3. Shellfish–Shrimp, clams, mussels, and other shellfish contain omega-3s, but they’re also a rich source of trace minerals. Oysters are one of the best sources of zinc.
4. Eggs–Choose organic pasture-raised eggs.
5. Fermented vegetables–Sauerkraut and kimchi are excellent sources of probiotics and vitamin C.
6. Leafy greens–Arugula, spinach, and high-quality lettuce contain folate, vitamin C, magnesium, and potassium. Consuming dairy with spinach can reduce oxalates.
7. Organ meats–Beef liver, cod liver, and other organ meats are rich in many vitamins, minerals, and trace minerals.
8. Herbs and spices–Garlic, onion, sage, thyme, sea salt, basil, and cinnamon all have unique properties and important health benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video.
...
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VIDEO
HOW T
how-to-rid-skin-tags-and-warts-overnight
Find out how to get rid of skin tags fast using a simple two-ingredient remedy.
DATA:
https://www.mdanderson.org/cancerwise/sugar--insulin-resistance-and-cancer--what-is-the-link.h00-159461634.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7341556
https://www.ahajournals.org/doi/10.1161/circresaha.107.165472
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4782868/
https://www.hormonesmatter.com/?s=Gardasil+
https://www.botanical-online.com/en/medicinal-plants/celandine-for-warts
https://reference.medscape.com/medline/abstract/20464083
0:00 Introduction: Get rid of skin tags fast
1:00 What are skin tags?
3:28 What causes skin tags?
5:13 The best remedy for skin tags and warts
8:03 Other remedies for skin tags and warts
8:53 Learn more about the underlying cause of skin tags and warts!
Let’s talk about how to get rid of skin tags and warts fast. Skin tags and warts are indicators of something deeper going on.
Skin tags are the result of an anabolic response—they are a growth of cells, like mini benign tumors.
There is a high association between skin tags and warts and HPV. Skin tags are more common in women and in people who have diabetes, PCOS, or who are overweight.
Insulin resistance is related to diabetes, obesity, and PCOS. One study demonstrated a strong association between skin tags and insulin resistance.
To get to the root problem of skin tags and to make sure they don’t come back after you get rid of them, you need to take steps to improve your insulin resistance and, potentially, estrogen dominance. This means getting on the Healthy Keto diet and doing intermittent fasting.
The best natural remedy for skin tags and warts:
• Mix two drops of povidone-iodine with a couple of drops of garlic juice. If you don't want to use garlic, you could try using zinc oxide, oregano oil, or apple cider vinegar.
• Using a cotton swab, put the mixture directly on the skin tag or wart, and then put a bandaid or tape over it.
• Keep the mixture in the refrigerator to keep it fresh, and apply the remedy twice a day for up to two weeks. Make a new, fresh mixture each day.
If you don’t see any changes, try using one of these remedies topically and cover it with a bandaid or tape:
• Salicylic acid
• A crushed aspirin in water
• Celandine
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FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to get rid of skin tags fast. I’ll see you in the next video.
...
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DO FA
do-fasting-for-fear-related-disorder
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Here’s why you should do fasting for anxiety, panic attacks, and other fear-related disorders.
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
MCT Oil: https://shop.drberg.com/mct-oil
Nutritional Yeast Tablets (B Vitamins): https://shop.drberg.com/nutritional-yeast-regular
Healthy Ketogenic Diet and Intermittent Fasting:
https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan
Keto and IF Basics:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw
DATA:
https://www.nature.com/articles/s41398-018-0260-1
Timestamps
0:00 Fasting and fear-related disorders
0:53 Why fasting works for fear-related disorders
1:57 Benefits of fasting for fear-related disorders
2:20 How to do fasting for anxiety and fear-related disorders
3:15 How to enhance intermittent fasting
3:49 Share your success story with me
Today we’re going to talk about how fasting may be beneficial for fear-related disorders, like anxiety, panic attacks, PTSD, and phobias. Fear is an emotion that helps us survive, but it’s not good when the body is in a chronic state of fear.
I believe one of the most powerful things you can do is fasting. There are many different things fasting can do for the brain, immune system, and mood. It can potentially elevate your mood from a chronic state of anxiety or fear to a much higher state.
Fasting is a survival mechanism that helps you survive in times of danger and tends to counter the fear emotion. It supports the adrenal glands, a structure in the brain called the amygdala, and the sympathetic nervous system.
The amygdala has a lot to do with fear. The sympathetic nervous system (fight or flight) is located inside the adrenal glands and mid-back nerves. Some studies show that fasting may help the adrenal glands, amygdala, and sympathetic nervous system.
Potential benefits of fasting for fear-related disorders:
• It may help improve a person’s mood
• It increases GABA
• It increases dopamine
• It reduces cortisol
• It reduces the fight or flight mechanism by improving sympathetic nervous system dominance
How to do fasting for fear-related disorders:
• Don’t eat if you’re not hungry, especially in the morning
• Do two meals a day (lunch and dinner) with zero snacking
Step 1. Do intermittent fasting without changing your diet
Step 2. Do intermittent fasting with the healthy keto diet
How to enhance intermittent fasting:
• Take MCT oil
• Take B vitamins, especially vitamin B1 (take nutritional yeast)
• Add more fat to your meals
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with y
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WHY D
why-do-fat-men-have-low-testosterone
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA
Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
Overweight and have low testosterone? Here’s why.
Timestamps
0:00 Why do fat men have low testosterone?
0:10 Androgen, estrogen, and aromatase
0:33 Signs of low testosterone
0:46 Causes of excess aromatase
1:17 How to fix low testosterone
2:12 Summary
2:30 Keto recipe channel promo
In this video, I’m going to talk about why men who are overweight often have low testosterone.
Your body can turn androgen—which includes testosterone—into estrogen with an enzyme called aromatase. If you have too much aromatase, you will develop an imbalance of too much estrogen and not enough androgen.
If you have this problem, you may experience these signs of low testosterone:
1. Breast tissue
2. Depression
3. Anxiety
4. Decreased libido
Aromatase is made in several different tissues throughout the body, including bone, brain, testicle, and fat tissue.
The more fat you have in your body—both subcutaneous and visceral—the more aromatase you will have. In turn, you can develop low testosterone. High levels of estrogen can also block testosterone.
To fix low testosterone, you have to lose weight. The best way to lose weight is to go on a healthy ketogenic diet and intermittent fasting plan.
While you’re losing weight, you can also use aromatase inhibitors as well as compounds that help build up testosterone. These include:
• DIM (a concentrated cruciferous compound)
• Stinging nettle root
• Zinc
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3lAQW3z
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/3jD8YAD
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on
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6-causes-of-a-vitamin-b12-deficiency
Vitamin B12 is essential to support the nervous system and brain. Discover the interesting causes of a vitamin B12 deficiency you may have never heard of before.
DATA:
https://www.scirp.org/journal/paperinformation.aspx?paperid=83362#:~:text=food%2Dvitamin%20B12.-,H.,a%20deficiency%20of%20vitamin%20B12.
https://pubmed.ncbi.nlm.nih.gov/10809040/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177464/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531091
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465045/
https://gut.bmj.com/content/67/1/28
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880159/
0:00 Introduction: Is vitamin B12 important?
0:10 Vitamin B12 deficiency damage
1:10 Vitamin B12 deficiency causes
9:45 Learn more about folic acid!
A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency.
A person deficient in vitamin B12 could experience irreversible damage, primarily to their nervous system and brain. A vitamin B12 deficiency could also lead to heart damage, anemia, depression, and other health issues.
Vitamin B12 is in red meat and isn’t present in plants. A well-known cause of vitamin B12 deficiency is a lack of animal products in the diet. If someone is vegetarian or vegan, they need to take a natural vitamin B12 supplement.
Causes of vitamin B12 deficiency many people are unaware of:
1. H. pylori infection
Remedies:
• Broccoli sprouts or broccoli microgreens
• Garlic
• Probiotics
• Clover or manuka honey
2. Metformin
Remedies:
• Natural vitamin B12 supplement
• Benfotiamine (vitamin B1)
3. SNPs
Remedies:
• Natural vitamin B12 supplement (methylcobalamin)
• Consume foods high in vitamin B12 (red meat and beef liver)
4. Synthetic folic acid
Remedies:
• Avoid folic acid and take methylfolate instead, if necessary
5. Laughing gas
Remedies:
• Take natural vitamin B12
6. PPIs
Remedies:
• Avoid PPIs and take natural vitamin B12
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the surprising causes of a vitamin B12 deficiency. I’ll see you in the next video.
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