Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * How our sympathetic and parasympathetic nervous systems work. * Why interconnectedness is a crucial part of service. * What discipline actually is. * The definition of intention deficit disorder. * How meditation can help you upgrade your awareness. * The importance of having a driving intention in your life. * Four stages of personal growth & why growth isn’t linear. * Why pain is a great catalyst for change. * The power of asking yourself empowering questions. * What it means to align your speech with your goals. * Why social media is a symptom, not a problem. * What the virus of the mind is. * The relationship between fear and the immune system. * Where solutions come from. * How fear prevents creativity and innovation. * The difference between healthcare and sick-care. * How imagination leads to real change. * The power of taking responsibility for your assumptions. * An important question to ask yourself during difficult times. * What compassion actually is. * How we can create a better future. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * What percentage of calories the brain utilizes. * The main structural components of the human brain. * What makes omega 3 fats unique. * The difference between storage fats and structural fats. * How omega 3s contribute to better brain health. * Which whole foods are the densest sources of EPA and DHA. * The inverse relationship between belly fat and brain size. * How incorporating more extra virgin olive oil can improve your overall health. * Why dehydration leads to reduced brain volume. * The importance of proper hydration and electrolytes. * How alcohol consumption impacts the brain. * Why alcohol damages the brain, immune system, and metabolism. * How excessive sugar intake can cause brain atrophy. * Why getting our citizens healthier can solve our world’s problems. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * What inspired Brett to start taking his health seriously. * Brett’s favorite health tools and routines. * The benefits of cold water immersion. * How creating structure can help ease anxiety. * The importance of recognizing self-induced pressure. * Brett’s experience setting boundaries with social media. * The value in taking control of your time. * How building physical resilience creates mental resilience. * What it means to redefine success. * The meaning behind Brett’s song, “Sunday Drive.” * Why discomfort is part of following your passion. * The importance of finding your unique voice. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * How rates of early onset puberty in girls surged during the pandemic. * The relationship between our circadian timing and puberty. * How early onset puberty increases rates of breast cancer and heart disease. * The connection between early puberty and disordered eating. * What puberty actually is, and why it’s starting earlier. * Why side effect is a misnomer. * Symptoms of early onset puberty in boys and girls. * The link between obesity and early onset puberty. * How obesity rates in children have risen over recent years. * The connection between the microbiome and likelihood of obesity. * What percentage of the average American’s diet is comprised of ultra-processed foods. * How much sugar the average American consumes every year. * What insulin resistance is, and how it can occur over time. * The definition of xenoestrogens. * How to choose healthier personal care products for your family. * The connection between toxic stress and early onset puberty. * Which demographic is most impacted by early puberty. * How to create healthier relationships with our devices. * The relationship between screentime, circadian disruptions, and puberty. * Simple ways to protect your children against obesity and early onset puberty. * The importance of building movement into your family culture. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!