Natural Survival Movements Exercise Poster (A ShapeShifter's Den original) https://www.etsy.com/listing/976220243/survival-patterns-exercise-poster NATURAL BORN HEROES: An excellent book on philosophies and systems of natural fitness throughout history: http://amzn.to/2xOmM6u PARKOUR STRENGTH TRAINING: For those who want a natural training system but live in the city: http://amzn.to/2yaWU5S THE NATURAL METHOD: The original book by George Hebert: http://amzn.to/2wZRENa WILD STRENGTH: a Great natural strength building book and program: http://amzn.to/2k7Np0T INSTINCTIVE FITNESS: Great book and fitness program based on activity and movement of native populations: http://amzn.to/2xFzO4a Website: www.moversodyssey.com https://www.instagram.com/shapeshifters_den/ https://www.linkedin.com/in/shapeshiftersden The natural method of movement training is a physical education system that is designed to create competent and capable movers in real life situations and circumstances. Created by Georges Hebert after experiencing natural disaster and war. The system was loosely based off of previous military physical training as well as gymnastics. However in large part the inspiration was taken from native human populations that still practiced natural ways of living. The strength, grace, mobility, and speed of these populations impressed Hebert and he immediately began implementing these natural forms of movement into his training systems. Hebert is considered a godfather a modern movement training and his work has inspired modern movement systems such as movnat, parkour, and modern military physical training. Hallmarks of the system include functional strength, obstacle training, martial arts and self defense, swimming, running, climbing, and crawling. Hebert's life long motto was "be strong to be useful". ... https://www.youtube.com/watch?v=i0V6aUjRjUQ

Website: www.moversodyssey.com Instagram: https://www.instagram.com/shapeshifters_den/ Linkedin: https://www.linkedin.com/in/shapeshiftersden Movement training is become a major part of training in many ufc training camps. Its a type of training that increases mobility, agility, reaction time, and proprioception. However the training is still fairly new to most people, the mma community included. So this video briefly discusses the similiarities and differences between two of the most popular movement training programs in the ufc. Movnat- The natural human movement training program conceived by Erwan Le Corre and currently being used by Carlos Condit of the UFC. Ido Portal Training Method- Famously used by Conor McGregor, this training program has been the center of a lot of discussion since McGregor exclaimed its incredibly positive effects. Capoeira Conditioning (a book about capoeira movements for movement training): http://amzn.to/2kSImgs Move your DNA (book about natural human movement): http://amzn.to/2koZ8an website: http://www.shapeshiftersden.com Movnat Website: https://www.movnat.com/ Ido Portal Website: http://www.idoportal.com/ ... https://www.youtube.com/watch?v=jupUVpNqqDc

Parallette link: http://amzn.to/2hxBbt6 Cheaper Option: http://amzn.to/2hxwOhX Complete Calisthenics Book: http://amzn.to/2jTTQCR Website: www.shapeshiftersden.com Instagram: https://www.instagram.com/shapeshifters_den/ Linkedin: https://www.linkedin.com/in/shapeshiftersden Parallettes can be an amazing workout if you know how to use them. A great tool for upper body strength and learning to integrate the core with the rest of the body, especially the shoulders and arms. This video will cover the basics of parallette training for the beginner. Topics covered will include... * Simple body mechanics * Parallete basic exercise program * Training considerations * buying or building tips I use parallettes as a moving meditation/strength training workout. I find they lend themselves to this type of focused strength training because of isometric (static) holds that are such a major part of the training. It takes a lot of focus and will power, and if you want more of these this training is for you. ... https://www.youtube.com/watch?v=tCniMJF73GQ

Check out Shape Shifter's Den posters at https://www.etsy.com/shop/ShapeShiftersDen Website: www.moversodyssey.com This video goes over the advantages of nasal breathing as compared to mouth breathing. Ranging from performance enhancement to immune support, breathing through the nose offers a wide range of benefits. ... https://www.youtube.com/watch?v=jDBJdP2dolA