MEDITATION FOR BEGINNERS ? ((THIS WILL CHANGE YOUR LIFE)) This video is all about Meditation and why it is one of the most powerful tools we can use to conquer Mental Health issues & become …well… super human. Meditation is talked about so much in the spiritual community for a reason, and today were going to be diving into the science of what happens to the brain when someone meditates.. but more importantly.. how you can start meditating, what the best techniques are etc. Although this video is titled “Meditation for Beginners” , I have made sure to include plenty of tips for intermediates aswel. ? Please watch until the end to avoid misunderstanding. ♡ Acupressure Mat - https://amzn.to/3vt9GHJ Be prepared to see a lot more videos on my channel about spirituality, self empowerment and other deep topics ? Subscribe to my Channel to keep updated ♡: https://www.youtube.com/iolandemelody?sub_confirmation=1 SELF EMPOWERMENT PLAYLIST: https://youtube.com/playlist?list=PLJnHUr1BmP8wY0n94Tp0TODIQdYdBodaw SPIRITUALITY 101 PLAYLIST: https://youtube.com/playlist?list=PLJnHUr1BmP8z9YOmdy9_M8hAr_61ASpRJ Donations are always hugely appreciated but never expected ♡: https://paypal.me/iolandemelody ☕️ Buy me a coffee (or tea?) here: www.buymeacoffee.com/IolandeMelody Im also a Music Artist: Download on iTunes/Apple Play: https://smarturl.it/iOtunes Listen on Spotify: https://smarturl.it/iOspotify (My Music is available on all platforms) WATCH MY MUSIC VIDEO’S HERE: https://www.youtube.com/playlist?list=PLJnHUr1BmP8y2xqEnOgba9O04GMH-InWL Follow iOLANDE MELODY: Facebook: https://www.facebook.com/IolandeMelody Instagram: @iolandemelody Twitter: @iolandemelody Snapchat: @iolandejones Amazon Affiliate Links (I get a small commission if you buy through any of the links below) _______Cameras and Gear I use______ Sony A58 DSLT Camera: https://amzn.to/32nZ9iD Neewer CN-216 LED Video Light: https://amzn.to/2uufyFC Andoer Monopod: https://amzn.to/2wGotV3 Zeadio Grip/ Stabilizing Handle: https://amzn.to/2T8ymm9 Apogee 96k Mic: https://amzn.to/32xCS1X 18” LED Ring Light: https://amzn.to/3b2umuu ... https://www.youtube.com/watch?v=56I3fzPMNUc

SIDE EFFECTS FROM DRINKING CACAO EVERYDAY… (DIFFERENCE BETWEEN CACAO & COCOA? Do you crave chocolate all the time? Are you trying to find out how to stop chocolate cravings FAST? Then keep watching… In this video i’ll be discussing the MANY health benefits of Cacao and why it’s so much better than drinking/eating chocolate. Towards the end of this video i’ll also be doing a tutorial on how to make your own Cacao “hot chocolate” drink. ?? Raw Cacao Powder: https://amzn.to/3yKvKkQ My channel focusses on spirituality, self empowerment, natural health and other deep topics ? Subscribe to my channel, to see more videos like this ♡: https://www.youtube.com/iolandemelody?sub_confirmation=1 SELF EMPOWERMENT PLAYLIST: https://youtube.com/playlist?list=PLJnHUr1BmP8wY0n94Tp0TODIQdYdBodaw SPIRITUALITY 101 PLAYLIST: https://youtube.com/playlist?list=PLJnHUr1BmP8z9YOmdy9_M8hAr_61ASpRJ Donations are always hugely appreciated but never expected ♡: https://paypal.me/iolandemelody ☕️ Buy me a coffee (or tea?) here: www.buymeacoffee.com/IolandeMelody Im also a Music Artist: Download on iTunes/Apple Play: https://smarturl.it/iOtunes Listen on Spotify: https://smarturl.it/iOspotify (My Music is available on all platforms) WATCH MY MUSIC VIDEO’S HERE: https://www.youtube.com/playlist?list=PLJnHUr1BmP8y2xqEnOgba9O04GMH-InWL Follow iOLANDE MELODY: Facebook: https://www.facebook.com/IolandeMelody Instagram: @iolandemelody Twitter: @iolandemelody Amazon Affiliate Links (I get a small commission if you buy through any of the links below) _______Cameras and Gear I use______ Sony A58 DSLT Camera: https://amzn.to/32nZ9iD Neewer CN-216 LED Video Light: https://amzn.to/2uufyFC Andoer Monopod: https://amzn.to/2wGotV3 Zeadio Grip/ Stabilizing Handle: https://amzn.to/2T8ymm9 Apogee 96k Mic: https://amzn.to/32xCS1X 18” LED Ring Light: https://amzn.to/3b2umuu ... https://www.youtube.com/watch?v=HjlhLEbdfIM