- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles?   - Or maybe you have been running for years but the huge mileage you used to do is not bringing the results and you don't know why.   - Do you want to beat last years time or finish at the front of the pack?    Lisa and Neil discuss the facets of a good training system and how to apply them, what factors will give you longevity in the sport and how to avoid the most common pitfalls and mistakes.    Lisa and Neil share their backstory and what led them to co founding Running Hot Coaching.  They give insights into their back story, the mistakes they made, the lessons they learnt and the gems of wisdom discovered on the way. With a combined 45 years experience running the worlds toughest endurance events and coaching hundreds of athletes from around the world Lisa and Neil have a wealth of experience and insights to share.  If you would like to find out more about our holistic run training system visit our info page at https://runninghotcoaching.com/info44794896 We would like to thank our sponsors Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?   We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info or to download our free run training ecourse go to https://goto.runninghotcoaching.com/running   Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything y ... https://www.youtube.com/watch?v=Wz9MKzio3_g

Peter Adams, Vice President of Business Development at Vielight, talks about the science and mechanisms of action behind photobiomodulation’s health benefits. He also discusses Vielight’s products and their therapeutic effects in fighting off neurodegeneration. If you want to learn about photobiomodulation’s positive health effects, this episode is for you! #PushingTheLimits #photobiomodulation #neurodegeneration #biohacking Visit https://www.lisatamati.com/podcast/ for the full show notes. Here are three reasons why you should listen to the full episode: Understand the benefits of photobiomodulation on brain injuries and other health concerns. Learn PBM’s mechanisms of action and the science behind how it works. Discover Vielight’s PBM products. Resources Listen to the podcast episode: Photobiomodulation - What it is and how it helps. With Dr Lew Lim: https://www.lisatamati.com/podcast--dr-lew-lim/ Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron: https://patron.lisatamati.com/patron1 Pulsed Near-Infrared Transcranial and Intranasal Photobiomodulation Significantly Modulates Neural Oscillations: a pilot exploratory study: https://www.nature.com/articles/s41598-019-42693-x.epdf Find all the Vielight’s products discussed in this episode on their website: https://www.vielight.com/devices/ Vielight’s Research & Clinical Trials: https://www.vielight.com/research/ Study on the effects of the Vielight Neuro Gamma on individuals with sports-related traumatic brain injuries (TBIs): https://www.vielight.com/vielight-sports-photobiomodulation/ Connect with Peter Adams on Apollo: https://www.apollo.io/people/Peter/Adams/5b35d99aa6da980c75240d6a About Peter Peter Adams is the Vice President of Business Development at Vielight. He has worked in executive, consulting and management positions both internationally and in Canada, in large corporations and startups, including Fortune 500 companies. His current focus is on early-market development for Vielight Inc. DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCASTS AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your specific genes, go to https://www.peakwellness.co.nz/epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one-to-one on anything from your mindset to head injuries, biohacking your health, optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/products/consultation-with-lisa-skype-phone-or-in-person?variant=7855097872437 Order My Books My latest book, Relentless, chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: http://relentlessbook.lisatamati.com/. For my other two best-selling books, Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions worldwide, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection, ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection ... https://www.youtube.com/watch?v=kNpwo8H7Edo